11.0 km | 01:06:18 | 06:00/km日期: 2018-10-02 18:11 - 總爬升: 156 m - 平均心率: 154 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 03'48" / 06'22" / 05'37" / 06'04" / 05'27" / 06'27" / 05'50" / 06'13" / 05'58" / 06'22" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'25" (+00'57") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'54") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 05'56" (+00'28") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 96.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'22" | 00:10'10" |
| 3 | 05'37" | 00:15'47" |
| 4 | 06'04" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 06'27" | 00:33'45" |
| 7 | 05'50" | 00:39'35" |
| 8 | 06'13" | 00:45'48" |
| 9 | 05'58" | 00:51'46" |
| 10 | 06'22" | 00:58'08" |
| 11 | 06'01" | 01:04'09" |
| 11.0 | 06'09" | 01:04'21" |
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