30.3 km | 02:44:56 | 05:26/km日期: 2018-10-02 06:43 - 平均心率: 163 - 卡路里: 1638 Cal - 總步數: 31850 - 平均步頻: 193 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'30" / 04'31" / 04'38" / 04'45" / 04'47" / 04'46" / 04'54" / 04'52" / 04'57" / 04'58" / 05'05" / 05'17" / 05'08" / 05'00" / 05'13" / 05'25" / 05'31" / 05'49" / 05'51" / 05'46" / 05'58" / 06'17" / 06'15" / 05'57" / 05'58" / 06'03" / 06'21" / 06'04" / 06'03" / 06'05" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" | 1010 / 1010 | 192 / 116 |
| 2 | | 04'29" (+00'01") | 1006 / 2016 | 195 / 113 |
| 3 | | 04'36" (+00'08") | 1004 / 3021 | 197 / 109 |
| 4 | | 04'44" (+00'16") | 1003 / 4024 | 196 / 107 |
| 5 | | 04'47" (+00'19") | 1007 / 5031 | 196 / 106 |
| 6 | | 04'43" (+00'15") | 1009 / 6041 | 195 / 108 |
| 7 | | 04'50" (+00'22") | 1000 / 7041 | 195 / 105 |
| 8 | | 04'54" (+00'26") | 1006 / 8048 | 196 / 103 |
| 9 | | 04'52" (+00'24") | 1000 / 9049 | 196 / 104 |
| 10 | | 05'00" (+00'32") | 1002 / 10051 | 196 / 101 |
| 11 | | 05'04" (+00'36") | 1002 / 11054 | 195 / 101 |
| 12 | | 05'14" (+00'46") | 1007 / 12062 | 192 / 98 |
| 13 | | 05'05" (+00'37") | 1006 / 13068 | 193 / 101 |
| 14 | | 04'59" (+00'31") | 1001 / 14069 | 194 / 102 |
| 15 | | 05'11" (+00'43") | 1006 / 15076 | 195 / 98 |
| 16 | | 05'24" (+00'56") | 1000 / 16076 | 194 / 95 |
| 17 | | 05'30" (+01'02") | 1002 / 17078 | 191 / 94 |
| 18 | | 05'49" (+01'21") | 1006 / 18085 | 191 / 89 |
| 19 | | 05'47" (+01'19") | 1001 / 19086 | 191 / 90 |
| 20 | | 05'47" (+01'19") | 1004 / 20091 | 194 / 88 |
| 21 | | 05'56" (+01'28") | 1008 / 21099 | 193 / 86 |
| 22 | | 06'15" (+01'47") | 1004 / 22103 | 191 / 83 |
| 23 | | 06'12" (+01'44") | 1003 / 23107 | 188 / 85 |
| 24 | | 05'55" (+01'27") | 1003 / 24110 | 189 / 89 |
| 25 | | 05'58" (+01'30") | 1002 / 25113 | 190 / 87 |
| 26 | | 06'03" (+01'35") | 1000 / 26114 | 189 / 87 |
| 27 | | 06'20" (+01'52") | 1003 / 27117 | 192 / 81 |
| 28 | | 06'03" (+01'35") | 1000 / 28118 | 192 / 85 |
| 29 | | 06'03" (+01'35") | 1006 / 29124 | 190 / 86 |
| 30 | | 06'03" (+01'35") | 1002 / 30127 | 189 / 87 |
| 31 | | 05'56" (+01'28") | 333 / 30461 | 186 / 90 |
晨間慢跑，大佳河濱公園至港東街，折返！（在基隆河堤，策進中...）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 403.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 04'38" | 00:13'39" |
| 4 | 04'45" | 00:18'24" |
| 5 | 04'47" | 00:23'11" |
| 6 | 04'46" | 00:27'57" |
| 7 | 04'54" | 00:32'51" |
| 8 | 04'52" | 00:37'43" |
| 9 | 04'57" | 00:42'40" |
| 10 | 04'58" | 00:47'38" |
| 11 | 05'05" | 00:52'43" |
| 12 | 05'17" | 00:58'00" |
| 13 | 05'08" | 01:03'08" |
| 14 | 05'00" | 01:08'08" |
| 15 | 05'13" | 01:13'21" |
| 16 | 05'25" | 01:18'46" |
| 17 | 05'31" | 01:24'17" |
| 18 | 05'49" | 01:30'06" |
| 19 | 05'51" | 01:35'57" |
| 20 | 05'46" | 01:41'43" |
| 21 | 05'58" | 01:47'41" |
| 22 | 06'17" | 01:53'58" |
| 23 | 06'15" | 02:00'13" |
| 24 | 05'57" | 02:06'10" |
| 25 | 05'58" | 02:12'08" |
| 26 | 06'03" | 02:18'11" |
| 27 | 06'21" | 02:24'32" |
| 28 | 06'04" | 02:30'36" |
| 29 | 06'03" | 02:36'39" |
| 30 | 06'05" | 02:42'44" |
| 30.3 | 06'35" | 02:44'56" |
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