21.7 km | 03:42:07 | 10:15/km日期: 2018-10-02 07:08 - 總爬升: 306 m - 卡路里: 1482 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'06" / 06'02" / 06'13" / 05'57" / 10'06" / 08'44" / 07'18" / 11'02" / 13'24" / 12'27" / 11'34" / 09'50" / 15'47" / 08'06" / 09'59" / 13'30" / 09'44" / 11'04" / 10'31" / 11'26" / 12'36" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'13") | 492 / 492 |
2 | | 05'57" (+00'07") | 506 / 998 |
3 | | 06'10" (+00'20") | 504 / 1502 |
4 | | 06'02" (+00'12") | 499 / 2001 |
5 | | 06'14" (+00'24") | 491 / 2493 |
6 | | 06'04" (+00'14") | 501 / 2995 |
7 | | 06'02" (+00'12") | 512 / 3508 |
8 | | 05'58" (+00'08") | 493 / 4001 |
9 | | 08'34" (+02'44") | 509 / 4511 |
10 | | 11'39" (+05'49") | 491 / 5003 |
11 | | 08'15" (+02'25") | 506 / 5510 |
12 | | 09'06" (+03'16") | 499 / 6009 |
13 | | 05'50" | 507 / 6517 |
14 | | 08'52" (+03'02") | 501 / 7018 |
15 | | 08'24" (+02'34") | 503 / 7522 |
16 | | 13'42" (+07'52") | 494 / 8017 |
17 | | 06'35" (+00'45") | 508 / 8525 |
18 | | 20'13" (+14'23") | 495 / 9020 |
19 | | 17'26" (+11'36") | 500 / 9521 |
20 | | 08'10" (+02'20") | 499 / 10020 |
21 | | 10'22" (+04'32") | 510 / 10531 |
22 | | 12'07" (+06'17") | 494 / 11025 |
23 | | 11'32" (+05'42") | 503 / 11529 |
24 | | 08'06" (+02'16") | 495 / 12024 |
25 | | 09'51" (+04'01") | 503 / 12528 |
26 | | 21'23" (+15'33") | 508 / 13036 |
27 | | 08'40" (+02'50") | 489 / 13526 |
28 | | 07'42" (+01'52") | 515 / 14041 |
29 | | 10'57" (+05'07") | 494 / 14535 |
30 | | 09'07" (+03'17") | 498 / 15034 |
31 | | 14'39" (+08'49") | 500 / 15534 |
32 | | 12'20" (+06'30") | 510 / 16045 |
33 | | 13'13" (+07'23") | 493 / 16538 |
34 | | 05'56" (+00'06") | 504 / 17043 |
35 | | 13'20" (+07'30") | 509 / 17552 |
36 | | 08'31" (+02'41") | 490 / 18043 |
37 | | 11'30" (+05'40") | 505 / 18548 |
38 | | 10'02" (+04'12") | 500 / 19049 |
39 | | 11'48" (+05'58") | 511 / 19560 |
40 | | 10'47" (+04'57") | 492 / 20053 |
41 | | 11'51" (+06'01") | 507 / 20560 |
42 | | 13'24" (+07'34") | 511 / 21072 |
43 | | 09'38" (+03'48") | 494 / 21567 |
44 | | 12'52" (+07'02") | 152 / 21719 |
10月累積里程 : 125.35 km
Android - samsung SM-G9650 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 06'13" | 00:18'21" |
4 | 05'57" | 00:24'18" |
5 | 10'06" | 00:34'24" |
6 | 08'44" | 00:43'08" |
7 | 07'18" | 00:50'26" |
8 | 11'02" | 01:01'28" |
9 | 13'24" | 01:14'52" |
10 | 12'27" | 01:27'19" |
11 | 11'34" | 01:38'53" |
12 | 09'50" | 01:48'43" |
13 | 15'47" | 02:04'30" |
14 | 08'06" | 02:12'36" |
15 | 09'59" | 02:22'35" |
16 | 13'30" | 02:36'05" |
17 | 09'44" | 02:45'49" |
18 | 11'04" | 02:56'53" |
19 | 10'31" | 03:07'24" |
20 | 11'26" | 03:18'50" |
21 | 12'36" | 03:31'26" |
21.7 | 11'14" | 03:38'51" |