16.0 km | 01:29:42 | 05:36/km日期: 2018-10-02 06:43 - 平均心率: 151 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 35'51" / 05'50" / 05'57" / 05'41" / 05'49" / 05'17" / 05'13" / 05'12" / 05'08" / 06'00" / 05'25" / 05'16" / 05'17" / 05'13" / 06'12" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'59" (+00'51") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 06'12" (+01'04") | 1000 / 15000 |
| 16 | | 05'57" (+00'49") | 1000 / 16000 |
| 17 | | 05'24" (+00'16") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
332.90 km 
ASICS TARTHER JAPAN (TJR076) 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'51" | 00:35'51" |
| 2 | 05'50" | 00:41'41" |
| 3 | 05'57" | 00:47'38" |
| 4 | 05'41" | 00:53'19" |
| 5 | 05'49" | 00:59'08" |
| 6 | 05'17" | 01:04'25" |
| 7 | 05'13" | 01:09'38" |
| 8 | 05'12" | 01:14'50" |
| 9 | 05'08" | 01:19'58" |
| 10 | 06'00" | 01:25'58" |
| 11 | 05'25" | 01:31'23" |
| 12 | 05'16" | 01:36'39" |
| 13 | 05'17" | 01:41'56" |
| 14 | 05'13" | 01:47'09" |
| 15 | 06'12" | 01:53'21" |
| 16 | 05'58" | 01:59'19" |
| 16.0 | 04'28" | 01:59'21" |
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