22.3 km | 02:50:13 | 07:38/km日期: 2017-12-02 06:31 - 總爬升: 119 m - 平均心率: 167 - 卡路里: 1102 Cal
Pace: 06'51" / 06'43" / 06'08" / 06'46" / 08'10" / 06'35" / 06'31" / 06'43" / 06'38" / 08'07" / 06'41" / 06'44" / 07'23" / 07'15" / 11'52" / 06'55" / 07'30" / 08'10" / 08'16" / 09'30" / 08'42" / 06'56" / 19'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 22.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'43" | 00:13'34" |
3 | 06'08" | 00:19'42" |
4 | 06'46" | 00:26'28" |
5 | 08'10" | 00:34'38" |
6 | 06'35" | 00:41'13" |
7 | 06'31" | 00:47'44" |
8 | 06'43" | 00:54'27" |
9 | 06'38" | 01:01'05" |
10 | 08'07" | 01:09'12" |
11 | 06'41" | 01:15'53" |
12 | 06'44" | 01:22'37" |
13 | 07'23" | 01:30'00" |
14 | 07'15" | 01:37'15" |
15 | 11'52" | 01:49'07" |
16 | 06'55" | 01:56'02" |
17 | 07'30" | 02:03'32" |
18 | 08'10" | 02:11'42" |
19 | 08'16" | 02:19'58" |
20 | 09'30" | 02:29'28" |
21 | 08'42" | 02:38'10" |
22 | 06'56" | 02:45'06" |
22.3 | 19'35" | 02:50'13" |