10.1 km | 00:49:42 | 04:55/km日期: 2018-10-01 20:49 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 435 Cal - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 05'50" / 05'20" / 05'17" / 05'06" / 05'03" / 04'51" / 04'42" / 04'43" / 04'31" / 04'03" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'04") | 498 / 498 |
2 | | 05'42" (+01'51") | 495 / 993 |
3 | | 05'21" (+01'30") | 506 / 1500 |
4 | | 05'17" (+01'26") | 495 / 1996 |
5 | | 05'18" (+01'27") | 505 / 2501 |
6 | | 05'15" (+01'24") | 494 / 2995 |
7 | | 05'05" (+01'14") | 500 / 3495 |
8 | | 05'04" (+01'13") | 502 / 3998 |
9 | | 05'04" (+01'13") | 498 / 4497 |
10 | | 05'01" (+01'10") | 500 / 4997 |
11 | | 04'55" (+01'04") | 504 / 5502 |
12 | | 04'50" (+00'59") | 498 / 6000 |
13 | | 04'42" (+00'51") | 503 / 6504 |
14 | | 04'37" (+00'46") | 492 / 6996 |
15 | | 04'43" (+00'52") | 504 / 7501 |
16 | | 04'43" (+00'52") | 504 / 8005 |
17 | | 04'36" (+00'45") | 492 / 8498 |
18 | | 04'27" (+00'36") | 503 / 9002 |
19 | | 04'14" (+00'23") | 503 / 9506 |
20 | | 03'51" | 496 / 10002 |
21 | | 03'39" | 73 / 10075 |
基本訓練~~
吃飽飯沒多久, 一開始慢慢跑, 接下來順著自己的心舒服地跑. 最後第9K開始追內圈的跑者, 第10K加速催一下跑給他追...
跑步還是比游泳簡單多了!
10月累積里程 :
146.28 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'20" | 00:11'10" |
3 | 05'17" | 00:16'27" |
4 | 05'06" | 00:21'33" |
5 | 05'03" | 00:26'36" |
6 | 04'51" | 00:31'27" |
7 | 04'42" | 00:36'09" |
8 | 04'43" | 00:40'52" |
9 | 04'31" | 00:45'23" |
10 | 04'03" | 00:49'26" |
10.1 | 03'32" | 00:49'42" |