12.5 km | 01:16:54 | 06:09/km日期: 2018-10-01 20:15 - 地點: 中路重劃區畫格子 - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 06'11" / 06'02" / 06'09" / 06'10" / 06'00" / 06'11" / 06'07" / 06'04" / 06'11" / 06'08" / 06'18" / 06'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 06'05" (+00'05") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
288.22 km 
Mizuno WAVE RIDER 20 累積 :
602.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 06'11" | 00:36'43" |
| 7 | 06'07" | 00:42'50" |
| 8 | 06'04" | 00:48'54" |
| 9 | 06'11" | 00:55'05" |
| 10 | 06'08" | 01:01'13" |
| 11 | 06'18" | 01:07'31" |
| 12 | 06'19" | 01:13'50" |
| 12.5 | 06'06" | 01:16'54" |
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