18.0 km | 01:44:48 | 05:48/km日期: 2018-10-01 16:04 - 總爬升: 371 m - 平均心率: 132 - 卡路里: 700 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 06'13" / 06'09" / 05'58" / 05'59" / 06'10" / 08'47" / 05'47" / 05'31" / 05'46" / 05'30" / 09'09" / 05'41" / 05'24" / 05'43" / 05'28" / 11'11" / 05'56" / 05'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 05'56" (+00'32") | 1000 / 17000 |
| 18 | | 05'58" (+00'34") | 1000 / 18000 |
| 19 | | 05'36" (+00'12") | 40 / 18040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 190.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 05'59" | 00:24'19" |
| 5 | 06'10" | 00:30'29" |
| 6 | 08'47" | 00:39'16" |
| 7 | 05'47" | 00:45'03" |
| 8 | 05'31" | 00:50'34" |
| 9 | 05'46" | 00:56'20" |
| 10 | 05'30" | 01:01'50" |
| 11 | 09'09" | 01:10'59" |
| 12 | 05'41" | 01:16'40" |
| 13 | 05'24" | 01:22'04" |
| 14 | 05'43" | 01:27'47" |
| 15 | 05'28" | 01:33'15" |
| 16 | 11'11" | 01:44'26" |
| 17 | 05'56" | 01:50'22" |
| 18 | 05'59" | 01:56'21" |
| 18.0 | 05'41" | 01:56'35" |
展開計圈分析
留言 
