34.5 km | 07:33:16 | 13:08/km日期: 2018-10-01 00:01 - 總爬升: 1415 m - 地點: 城門水塘一圈加M5&M6來回 - 卡路里: 3840 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 79%
Pace: 11'08" / 06'37" / 09'53" / 10'16" / 11'11" / 10'35" / 10'24" / 13'32" / 12'29" / 10'31" / 11'14" / 20'00" / 13'04" / 10'50" / 18'04" / 15'33" / 13'19" / 14'16" / 14'09" / 18'41" / 13'05" / 15'31" / 12'00" / 13'21" / 28'19" / 06'02" / 21'53" / 10'55" / 11'38" / 13'43" / 10'13" / 12'32" / 11'28" / 11'53" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 09'52" (+04'01") | 1000 / 3000 |
| 4 | | 10'15" (+04'24") | 1000 / 4000 |
| 5 | | 11'11" (+05'20") | 1000 / 5000 |
| 6 | | 10'35" (+04'44") | 1000 / 6000 |
| 7 | | 10'23" (+04'32") | 1000 / 7000 |
| 8 | | 13'31" (+07'40") | 1000 / 8000 |
| 9 | | 12'28" (+06'37") | 1000 / 9000 |
| 10 | | 10'31" (+04'40") | 1000 / 10000 |
| 11 | | 11'14" (+05'23") | 1000 / 11000 |
| 12 | | 19'58" (+14'07") | 1000 / 12000 |
| 13 | | 13'05" (+07'14") | 1000 / 13000 |
| 14 | | 10'50" (+04'59") | 1000 / 14000 |
| 15 | | 18'04" (+12'13") | 1000 / 15000 |
| 16 | | 15'32" (+09'41") | 1000 / 16000 |
| 17 | | 13'19" (+07'28") | 1000 / 17000 |
| 18 | | 14'08" (+08'17") | 962 / 17962 |
| 19 | | 14'21" (+08'30") | 1000 / 18962 |
| 20 | | 18'30" (+12'39") | 1000 / 19962 |
| 21 | | 12'57" (+07'06") | 1000 / 20962 |
| 22 | | 15'41" (+09'50") | 1000 / 21962 |
| 23 | | 12'04" (+06'13") | 1000 / 22962 |
| 24 | | 13'17" (+07'26") | 1000 / 23962 |
| 25 | | 28'36" (+22'45") | 1000 / 24962 |
| 26 | | 05'51" | 1000 / 25962 |
| 27 | | 21'49" (+15'58") | 1000 / 26962 |
| 28 | | 10'51" (+05'00") | 1000 / 27962 |
| 29 | | 11'14" (+05'23") | 1000 / 28962 |
| 30 | | 13'59" (+08'08") | 1000 / 29962 |
| 31 | | 10'03" (+04'12") | 1000 / 30962 |
| 32 | | 12'53" (+07'02") | 1000 / 31962 |
| 33 | | 11'18" (+05'27") | 1000 / 32962 |
| 34 | | 11'54" (+06'03") | 1000 / 33962 |
| 35 | | 10'52" (+05'01") | 513 / 34476 |
新界Tommy Lai
新界Tommy Lai
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Brooks Cascadia 11 累積 : 594.0 km
展開計圈分析
