22.3 km | 04:10:40 | 11:14/km日期: 2018-09-30 11:22 - 總爬升: 149 m - 卡路里: 1365 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 07'54" / 09'07" / 07'58" / 23'20" / 08'54" / 08'25" / 13'43" / 08'22" / 15'34" / 61'25" / 09'59" / 09'58" / 09'24" / 39'58" / 09'17" / 11'09" / 18'06" / 08'50" / 08'55" / 12'56" / 44'37" / 09'45" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" | 1000 / 1000 |
| 2 | | 09'07" (+01'14") | 1000 / 2000 |
| 3 | | 07'57" (+00'04") | 1000 / 3000 |
| 4 | | 10'22" (+02'29") | 1000 / 4000 |
| 5 | | 08'54" (+01'01") | 1000 / 5000 |
| 6 | | 08'25" (+00'32") | 1000 / 6000 |
| 7 | | 13'42" (+05'49") | 1000 / 7000 |
| 8 | | 08'22" (+00'29") | 1000 / 8000 |
| 9 | | 15'34" (+07'41") | 1000 / 9000 |
| 10 | | 12'52" (+04'59") | 1000 / 10000 |
| 11 | | 09'58" (+02'05") | 1000 / 11000 |
| 12 | | 09'57" (+02'04") | 1000 / 12000 |
| 13 | | 09'23" (+01'30") | 1000 / 13000 |
| 14 | | 10'39" (+02'46") | 1000 / 14000 |
| 15 | | 09'11" (+01'18") | 1000 / 15000 |
| 16 | | 11'14" (+03'21") | 1000 / 16000 |
| 17 | | 18'05" (+10'12") | 1000 / 17000 |
| 18 | | 08'49" (+00'56") | 1000 / 18000 |
| 19 | | 08'54" (+01'01") | 1000 / 19000 |
| 20 | | 12'56" (+05'03") | 1000 / 20000 |
| 21 | | 25'27" (+17'34") | 1000 / 21000 |
| 22 | | 09'44" (+01'51") | 1000 / 22000 |
| 23 | | 10'01" (+02'08") | 305 / 22305 |
9月累積里程 :
114.73 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'07" | 00:17'01" |
| 3 | 07'58" | 00:24'59" |
| 4 | 23'20" | 00:48'19" |
| 5 | 08'54" | 00:57'13" |
| 6 | 08'25" | 01:05'38" |
| 7 | 13'43" | 01:19'21" |
| 8 | 08'22" | 01:27'43" |
| 9 | 15'34" | 01:43'17" |
| 10 | 61'25" | 02:44'42" |
| 11 | 09'59" | 02:54'41" |
| 12 | 09'58" | 03:04'39" |
| 13 | 09'24" | 03:14'03" |
| 14 | 39'58" | 03:54'01" |
| 15 | 09'17" | 04:03'18" |
| 16 | 11'09" | 04:14'27" |
| 17 | 18'06" | 04:32'33" |
| 18 | 08'50" | 04:41'23" |
| 19 | 08'55" | 04:50'18" |
| 20 | 12'56" | 05:03'14" |
| 21 | 44'37" | 05:47'51" |
| 22 | 09'45" | 05:57'36" |
| 22.3 | 09'58" | 06:00'39" |
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