9.0 km | 00:59:47 | 06:38/km日期: 2018-09-30 22:45 - 平均心率: 157 - 卡路里: 599 Cal - 總步數: 10182 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 07'04" / 06'59" / 06'55" / 06'45" / 06'40" / 06'45" / 06'30" / 06'13" / 05'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'11") | 409 / 409 | 167 / 84 |
2 | | 06'57" (+01'03") | 406 / 816 | 168 / 85 |
3 | | 06'38" (+00'44") | 401 / 1217 | 170 / 88 |
4 | | 07'07" (+01'13") | 409 / 1627 | 167 / 83 |
5 | | 06'53" (+00'59") | 410 / 2037 | 168 / 86 |
6 | | 06'45" (+00'51") | 406 / 2444 | 169 / 87 |
7 | | 06'44" (+00'50") | 407 / 2852 | 169 / 87 |
8 | | 06'38" (+00'44") | 401 / 3253 | 169 / 88 |
9 | | 06'43" (+00'49") | 408 / 3662 | 169 / 87 |
10 | | 06'36" (+00'42") | 403 / 4065 | 171 / 88 |
11 | | 06'35" (+00'41") | 405 / 4470 | 169 / 89 |
12 | | 06'37" (+00'43") | 402 / 4873 | 170 / 88 |
13 | | 06'38" (+00'44") | 401 / 5274 | 171 / 88 |
14 | | 06'36" (+00'42") | 409 / 5683 | 171 / 88 |
15 | | 06'41" (+00'47") | 406 / 6090 | 171 / 87 |
16 | | 06'37" (+00'43") | 403 / 6493 | 171 / 87 |
17 | | 06'26" (+00'32") | 403 / 6896 | 171 / 90 |
18 | | 06'23" (+00'29") | 402 / 7298 | 174 / 89 |
19 | | 06'05" (+00'11") | 405 / 7703 | 168 / 97 |
20 | | 06'01" (+00'07") | 401 / 8105 | 167 / 99 |
21 | | 05'54" | 400 / 8505 | 174 / 97 |
22 | | 06'11" (+00'17") | 403 / 8909 | 173 / 93 |
23 | | 05'18" | 197 / 9107 | 175 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
55.28 km ASICS TARTHERZEAL 累積 :
473.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'59" | 00:14'03" |
3 | 06'55" | 00:20'58" |
4 | 06'45" | 00:27'43" |
5 | 06'40" | 00:34'23" |
6 | 06'45" | 00:41'08" |
7 | 06'30" | 00:47'38" |
8 | 06'13" | 00:53'51" |
9 | 05'54" | 00:59'45" |
9.0 | -15'-9" | 00:59'47" |