7.5 km | 00:42:50 | 05:41/km日期: 2018-09-11 21:42 - 平均心率: 147 - 卡路里: 441 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'01" / 05'34" / 05'27" / 05'37" / 05'40" / 05'40" / 05'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 252 / 252 |
| 2 | | 06'15" (+00'52") | 230 / 482 |
| 3 | | 05'50" (+00'27") | 240 / 723 |
| 4 | | 05'45" (+00'22") | 236 / 959 |
| 5 | | 05'38" (+00'15") | 234 / 1193 |
| 6 | | 05'24" (+00'01") | 236 / 1430 |
| 7 | | 05'23" | 240 / 1670 |
| 8 | | 05'29" (+00'06") | 239 / 1910 |
| 9 | | 05'35" (+00'12") | 233 / 2143 |
| 10 | | 05'35" (+00'12") | 243 / 2387 |
| 11 | | 05'33" (+00'10") | 239 / 2626 |
| 12 | | 05'26" (+00'03") | 244 / 2870 |
| 13 | | 05'34" (+00'11") | 241 / 3111 |
| 14 | | 05'33" (+00'10") | 240 / 3352 |
| 15 | | 05'35" (+00'12") | 239 / 3591 |
| 16 | | 05'35" (+00'12") | 241 / 3832 |
| 17 | | 05'36" (+00'13") | 237 / 4069 |
| 18 | | 05'37" (+00'14") | 239 / 4309 |
| 19 | | 05'37" (+00'14") | 240 / 4549 |
| 20 | | 05'31" (+00'08") | 240 / 4790 |
| 21 | | 05'37" (+00'14") | 240 / 5030 |
| 22 | | 05'40" (+00'17") | 241 / 5272 |
| 23 | | 05'38" (+00'15") | 240 / 5512 |
| 24 | | 05'38" (+00'15") | 239 / 5751 |
| 25 | | 05'48" (+00'25") | 238 / 5990 |
| 26 | | 05'41" (+00'18") | 243 / 6233 |
| 27 | | 05'45" (+00'22") | 237 / 6470 |
| 28 | | 05'44" (+00'21") | 238 / 6708 |
| 29 | | 05'48" (+00'25") | 240 / 6948 |
| 30 | | 06'02" (+00'39") | 478 / 7427 |
| 31 | | 06'24" (+01'01") | 90 / 7517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
73.31 km 
NIKE Lunarglide+ 5 累積 :
7615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 05'40" | 00:28'19" |
| 6 | 05'40" | 00:33'59" |
| 7 | 05'46" | 00:39'45" |
| 7.5 | 05'59" | 00:42'51" |
展開計圈分析
留言 
