12.0 km | 00:59:56 | 04:59/km日期: 2018-09-30 20:19 - 平均心率: 167 - 卡路里: 829 Cal - 平均步頻: 186
Pace: 05'10" / 05'14" / 04'56" / 04'53" / 04'59" / 04'51" / 05'12" / 04'54" / 04'53" / 04'57" / 04'57" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 03'52" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 04'53" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 04'51" | 00:30'03" |
| 7 | 05'12" | 00:35'15" |
| 8 | 04'54" | 00:40'09" |
| 9 | 04'53" | 00:45'02" |
| 10 | 04'57" | 00:49'59" |
| 11 | 04'57" | 00:54'56" |
| 12 | 04'58" | 00:59'54" |
| 12.0 | 03'25" | 00:59'56" |
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