12.1 km | 01:25:13 | 07:03/km日期: 2018-09-30 18:32 - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(25)
Pace: 07'11" / 07'41" / 07'15" / 12'19" / 06'50" / 06'44" / 06'55" / 11'51" / 06'46" / 07'06" / 07'20" / 08'53" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'29") | 1000 / 1000 |
| 2 | | 07'41" (+01'00") | 1000 / 2000 |
| 3 | | 07'15" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'45" (+00'04") | 1000 / 9000 |
| 10 | | 07'05" (+00'24") | 1000 / 10000 |
| 11 | | 07'19" (+00'38") | 1000 / 11000 |
| 12 | | 07'02" (+00'21") | 1000 / 12000 |
| 13 | | 09'26" (+02'45") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 74.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'41" | 00:14'52" |
| 3 | 07'15" | 00:22'07" |
| 4 | 12'19" | 00:34'26" |
| 5 | 06'50" | 00:41'16" |
| 6 | 06'44" | 00:48'00" |
| 7 | 06'55" | 00:54'55" |
| 8 | 11'51" | 01:06'46" |
| 9 | 06'46" | 01:13'32" |
| 10 | 07'06" | 01:20'38" |
| 11 | 07'20" | 01:27'58" |
| 12 | 08'53" | 01:36'51" |
| 12.1 | 09'26" | 01:37'36" |
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