16.3 km | 01:12:30 | 04:27/km日期: 2018-09-25 19:40 - 平均心率: 139 - 卡路里: 938 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 04'54" / 04'32" / 04'33" / 04'30" / 04'27" / 04'25" / 04'26" / 04'21" / 04'19" / 04'14" / 04'15" / 04'17" / 04'13" / 04'11" / 04'44" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'42") | 1000 / 1000 |
| 2 | | 04'32" (+00'21") | 1000 / 2000 |
| 3 | | 04'32" (+00'21") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'24" (+00'13") | 1000 / 6000 |
| 7 | | 04'26" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'09") | 1000 / 8000 |
| 9 | | 04'19" (+00'08") | 1000 / 9000 |
| 10 | | 04'13" (+00'02") | 1000 / 10000 |
| 11 | | 04'15" (+00'04") | 1000 / 11000 |
| 12 | | 04'16" (+00'05") | 1000 / 12000 |
| 13 | | 04'13" (+00'02") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'43" (+00'32") | 1000 / 15000 |
| 16 | | 04'46" (+00'35") | 1000 / 16000 |
| 17 | | 04'53" (+00'42") | 279 / 16279 |
Week 20 MP:(110s/400m)
熱身1K+(MP-15s)：13K+緩跑2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
262.72 km 
Mizuno wave shadow 累積 :
1202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'32" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'30" | 00:18'29" |
| 5 | 04'27" | 00:22'56" |
| 6 | 04'25" | 00:27'21" |
| 7 | 04'26" | 00:31'47" |
| 8 | 04'21" | 00:36'08" |
| 9 | 04'19" | 00:40'27" |
| 10 | 04'14" | 00:44'41" |
| 11 | 04'15" | 00:48'56" |
| 12 | 04'17" | 00:53'13" |
| 13 | 04'13" | 00:57'26" |
| 14 | 04'11" | 01:01'37" |
| 15 | 04'44" | 01:06'21" |
| 16 | 04'47" | 01:11'08" |
| 16.3 | 04'52" | 01:12'30" |
留言 
展開計圈分析
