17.7 km | 05:33:59 | 18:54/km日期: 2018-09-30 08:54 - 總爬升: 1566 m - 卡路里: 957 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 63%
Pace: 16'23" / 18'28" / 18'46" / 12'35" / 08'33" / 15'46" / 12'37" / 20'19" / 39'46" / 16'56" / 12'28" / 21'51" / 23'56" / 20'31" / 22'43" / 19'44" / 19'08" / 20'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+07'51") | 1000 / 1000 |
| 2 | | 18'26" (+09'54") | 1000 / 2000 |
| 3 | | 18'47" (+10'15") | 1000 / 3000 |
| 4 | | 12'34" (+04'02") | 1000 / 4000 |
| 5 | | 08'32" | 1000 / 5000 |
| 6 | | 15'46" (+07'14") | 1000 / 6000 |
| 7 | | 12'36" (+04'04") | 1000 / 7000 |
| 8 | | 20'19" (+11'47") | 1000 / 8000 |
| 9 | | 39'46" (+31'14") | 1000 / 9000 |
| 10 | | 16'56" (+08'24") | 1000 / 10000 |
| 11 | | 12'28" (+03'56") | 1000 / 11000 |
| 12 | | 21'50" (+13'18") | 1000 / 12000 |
| 13 | | 23'56" (+15'24") | 1000 / 13000 |
| 14 | | 20'30" (+11'58") | 1000 / 14000 |
| 15 | | 22'42" (+14'10") | 1000 / 15000 |
| 16 | | 19'44" (+11'12") | 1000 / 16000 |
| 17 | | 19'08" (+10'36") | 1000 / 17000 |
| 18 | | 20'22" (+11'50") | 661 / 17661 |
9月累積里程 :
160.68 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 18'28" | 00:34'51" |
| 3 | 18'46" | 00:53'37" |
| 4 | 12'35" | 01:06'12" |
| 5 | 08'33" | 01:14'45" |
| 6 | 15'46" | 01:30'31" |
| 7 | 12'37" | 01:43'08" |
| 8 | 20'19" | 02:03'27" |
| 9 | 39'46" | 02:43'13" |
| 10 | 16'56" | 03:00'09" |
| 11 | 12'28" | 03:12'37" |
| 12 | 21'51" | 03:34'28" |
| 13 | 23'56" | 03:58'24" |
| 14 | 20'31" | 04:18'55" |
| 15 | 22'43" | 04:41'38" |
| 16 | 19'44" | 05:01'22" |
| 17 | 19'08" | 05:20'30" |
| 17.7 | 20'22" | 05:33'59" |
展開計圈分析
留言 
