10.1 km | 01:05:54 | 06:33/km日期: 2014-03-27 16:34 - 地點: 青溪國中操場 - 卡路里: 877 Cal - 溫度: 23°C - 濕度: 90%
Pace: 07'08" / 06'32" / 06'14" / 06'05" / 05'58" / 07'24" / 06'36" / 06'28" / 06'41" / 06'25" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 07'23" (+01'25") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 06'41" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 07'37" (+01'39") | 50 / 10050 |
3月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'14" | 00:19'54" |
| 4 | 06'05" | 00:25'59" |
| 5 | 05'58" | 00:31'57" |
| 6 | 07'24" | 00:39'21" |
| 7 | 06'36" | 00:45'57" |
| 8 | 06'28" | 00:52'25" |
| 9 | 06'41" | 00:59'06" |
| 10 | 06'25" | 01:05'31" |
| 10.1 | 07'36" | 01:05'54" |
展開計圈分析
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