|  全馬 | 04:07:02 | 05:51/km | 第43馬| 官方成績 | | 日期 | 2018-09-30 | | 成績 | 04:07:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+01'07") | 00:55'50" (+00'31") | | 00:27'24" (+00'05") | | 00:27'19" | 00:55'19" | | 00:28'00" (+00'41") | | 00:27'58" (+00'39") | 00:56'40" (+01'21") | | 00:28'42" (+01'23") | | 00:33'49" (+06'30") | 01:04'34" (+09'15") | | 00:30'45" (+03'26") | |
日期: 2018-09-30 05:30 - 總爬升: 789 m - 平均心率: 137 - 卡路里: 2298 Cal - 總步數: 47506 - 平均步頻: 192 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+01'03") | 1005 / 1005 | 182 / 90 | | 2 | | 05'41" (+00'44") | 1004 / 2010 | 188 / 93 | | 3 | | 05'27" (+00'30") | 1006 / 3017 | 192 / 95 | | 4 | | 05'19" (+00'22") | 1000 / 4017 | 193 / 97 | | 5 | | 05'49" (+00'52") | 1004 / 5021 | 192 / 89 |
| 6 | | 05'06" (+00'09") | 1003 / 6025 | 193 / 100 | | 7 | | 05'28" (+00'31") | 1008 / 7033 | 192 / 95 | | 8 | | 05'45" (+00'48") | 1005 / 8039 | 188 / 92 | | 9 | | 05'16" (+00'19") | 1000 / 9039 | 193 / 97 | | 10 | | 05'43" (+00'46") | 1004 / 10044 | 190 / 91 | | 11 | | 05'00" (+00'03") | 1006 / 11051 | 196 / 101 | | 12 | | 05'06" (+00'09") | 1000 / 12052 | 195 / 100 | | 13 | | 05'05" (+00'08") | 1008 / 13060 | 194 / 101 | | 14 | | 05'25" (+00'28") | 1004 / 14064 | 190 / 96 | | 15 | | 06'34" (+01'37") | 1001 / 15066 | 193 / 78 | | 16 | | 05'54" (+00'57") | 1004 / 16070 | 192 / 88 | | 17 | | 05'42" (+00'45") | 1004 / 17075 | 190 / 91 | | 18 | | 05'57" (+01'00") | 1001 / 18076 | 186 / 90 | | 19 | | 04'57" | 1000 / 19077 | 193 / 104 | | 20 | | 05'19" (+00'22") | 1008 / 20085 | 193 / 97 | | 21 | | 05'37" (+00'40") | 1000 / 21086 | 187 / 94 | | 22 | | 05'27" (+00'30") | 1008 / 22094 | 194 / 94 | | 23 | | 05'14" (+00'17") | 1008 / 23103 | 195 / 97 | | 24 | | 05'02" (+00'05") | 1008 / 24111 | 197 / 100 | | 25 | | 06'30" (+01'33") | 1002 / 25113 | 183 / 83 | | 26 | | 06'09" (+01'12") | 1009 / 26123 | 193 / 83 | | 27 | | 05'26" (+00'29") | 1003 / 27126 | 190 / 96 | | 28 | | 05'26" (+00'29") | 1006 / 28133 | 195 / 94 | | 29 | | 05'51" (+00'54") | 1009 / 29142 | 187 / 90 | | 30 | | 05'35" (+00'38") | 1000 / 30142 | 194 / 92 | | 31 | | 06'00" (+01'03") | 1008 / 31150 | 193 / 86 | | 32 | | 06'48" (+01'51") | 1005 / 32156 | 188 / 77 | | 33 | | 05'57" (+01'00") | 1006 / 33163 | 190 / 88 | | 34 | | 09'09" (+04'12") | 1008 / 34171 | 207 / 52 | | 35 | | 06'07" (+01'10") | 1004 / 35175 | 187 / 87 | | 36 | | 05'37" (+00'40") | 1004 / 36180 | 196 / 90 | | 37 | | 05'46" (+00'49") | 1008 / 37188 | 195 / 88 | | 38 | | 06'43" (+01'46") | 1006 / 38195 | 185 / 80 | | 39 | | 05'47" (+00'50") | 1000 / 39195 | 194 / 88 | | 40 | | 06'21" (+01'24") | 1004 / 40200 | 190 / 82 | | 41 | | 05'58" (+01'01") | 1002 / 41202 | 193 / 86 | | 42 | | 05'17" (+00'20") | 1003 / 42205 | 197 / 95 |
第三年參加了，每次都覺得雙潭很難跑，尤其繞二次非常陡山路，今年天氣比較涼爽，補給也不錯，十月開始連馬了，希望腳不要在受傷了，今日順利完賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 315.18 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'43" | 00:11'45" | | 3 | 05'27" | 00:17'12" | | 4 | 05'23" | 00:22'35" | | 5 | 05'51" | 00:28'26" | | 6 | 05'08" | 00:33'34" | | 7 | 05'28" | 00:39'02" | | 8 | 05'47" | 00:44'49" | | 9 | 05'20" | 00:50'09" | | 10 | 05'41" | 00:55'50" | | 11 | 05'04" | 01:00'54" | | 12 | 05'10" | 01:06'04" | | 13 | 05'05" | 01:11'09" | | 14 | 05'26" | 01:16'35" | | 15 | 06'34" | 01:23'09" | | 16 | 05'58" | 01:29'07" | | 17 | 05'43" | 01:34'50" | | 18 | 05'59" | 01:40'49" | | 19 | 04'58" | 01:45'47" | | 20 | 05'22" | 01:51'09" | | 21 | 05'38" | 01:56'47" | | 22 | 05'27" | 02:02'14" | | 23 | 05'16" | 02:07'30" | | 24 | 05'05" | 02:12'35" | | 25 | 06'32" | 02:19'07" | | 26 | 06'13" | 02:25'20" | | 27 | 05'29" | 02:30'49" | | 28 | 05'29" | 02:36'18" | | 29 | 05'52" | 02:42'10" | | 30 | 05'39" | 02:47'49" | | 31 | 05'56" | 02:53'45" | | 32 | 06'52" | 03:00'37" | | 33 | 06'02" | 03:06'39" | | 34 | 09'11" | 03:15'50" | | 35 | 05'48" | 03:21'38" | | 36 | 06'03" | 03:27'41" | | 37 | 05'45" | 03:33'26" | | 38 | 06'47" | 03:40'13" | | 39 | 05'51" | 03:46'04" | | 40 | 06'19" | 03:52'23" | | 41 | 06'00" | 03:58'23" | | 42 | 05'23" | 04:03'46" | | 42.6 | 05'47" | 04:07'02" |
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