50.5 km | 10:06:41 | 12:01/km日期: 2018-07-01 08:35 - 總爬升: 1400 m - 天氣: 晴,間中大雨 - 卡路里: 2956 Cal
Pace: 06'47" / 06'44" / 06'24" / 07'19" / 07'14" / 08'30" / 07'58" / 07'07" / 07'33" / 10'38" / 07'50" / 09'39" / 09'08" / 10'00" / 11'15" / 12'10" / 14'59" / 21'46" / 30'17" / 13'33" / 17'10" / 13'19" / 12'33" / 10'18" / 06'44" / 13'22" / 09'58" / 21'11" / 25'07" / 16'10" / 13'03" / 07'57" / 07'58" / 21'02" / 13'05" / 12'11" / 18'06" / 11'57" / 16'07" / 13'08" / 16'26" / 14'12" / 07'10" / 10'42" / 10'50" / 10'14" / 08'44" / 08'50" / 11'08" / 07'52" / 07'06" /
7月累積里程 :
75.16 km Altra Olympic 2.0 累積 :
411.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'44" | 00:13'31" |
3 | 06'24" | 00:19'55" |
4 | 07'19" | 00:27'14" |
5 | 07'14" | 00:34'28" |
6 | 08'30" | 00:42'58" |
7 | 07'58" | 00:50'56" |
8 | 07'07" | 00:58'03" |
9 | 07'33" | 01:05'36" |
10 | 10'38" | 01:16'14" |
11 | 07'50" | 01:24'04" |
12 | 09'39" | 01:33'43" |
13 | 09'08" | 01:42'51" |
14 | 10'00" | 01:52'51" |
15 | 11'15" | 02:04'06" |
16 | 12'10" | 02:16'16" |
17 | 14'59" | 02:31'15" |
18 | 21'46" | 02:53'01" |
19 | 30'17" | 03:23'18" |
20 | 13'33" | 03:36'51" |
21 | 17'10" | 03:54'01" |
22 | 13'19" | 04:07'20" |
23 | 12'33" | 04:19'53" |
24 | 10'18" | 04:30'11" |
25 | 06'44" | 04:36'55" |
26 | 13'22" | 04:50'17" |
27 | 09'58" | 05:00'15" |
28 | 21'11" | 05:21'26" |
29 | 25'07" | 05:46'33" |
30 | 16'10" | 06:02'43" |
31 | 13'03" | 06:15'46" |
32 | 07'57" | 06:23'43" |
33 | 07'58" | 06:31'41" |
34 | 21'02" | 06:52'43" |
35 | 13'05" | 07:05'48" |
36 | 12'11" | 07:17'59" |
37 | 18'06" | 07:36'05" |
38 | 11'57" | 07:48'02" |
39 | 16'07" | 08:04'09" |
40 | 13'08" | 08:17'17" |
41 | 16'26" | 08:33'43" |
42 | 14'12" | 08:47'55" |
43 | 07'10" | 08:55'05" |
44 | 10'42" | 09:05'47" |
45 | 10'50" | 09:16'37" |
46 | 10'14" | 09:26'51" |
47 | 08'44" | 09:35'35" |
48 | 08'50" | 09:44'25" |
49 | 11'08" | 09:55'33" |
50 | 07'52" | 10:03'25" |
50.5 | 07'09" | 10:06'41" |