14.9 km | 01:38:09 | 06:36/km日期: 2018-09-30 07:25 - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 06'40" / 05'52" / 06'02" / 05'51" / 05'51" / 06'27" / 05'48" / 06'51" / 07'19" / 07'04" / 06'20" / 07'15" / 06'38" / 07'31" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 06'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'51" (+01'03") | 1000 / 8000 |
| 9 | | 07'18" (+01'30") | 1000 / 9000 |
| 10 | | 07'04" (+01'16") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 07'14" (+01'26") | 1000 / 12000 |
| 13 | | 06'38" (+00'50") | 1000 / 13000 |
| 14 | | 07'30" (+01'42") | 1000 / 14000 |
| 15 | | 07'46" (+01'58") | 859 / 14859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 291.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 06'02" | 00:18'34" |
| 4 | 05'51" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 06'27" | 00:36'43" |
| 7 | 05'48" | 00:42'31" |
| 8 | 06'51" | 00:49'22" |
| 9 | 07'19" | 00:56'41" |
| 10 | 07'04" | 01:03'45" |
| 11 | 06'20" | 01:10'05" |
| 12 | 07'15" | 01:17'20" |
| 13 | 06'38" | 01:23'58" |
| 14 | 07'31" | 01:31'29" |
| 14.9 | 07'45" | 01:38'09" |
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