10.3 km | 00:57:22 | 05:34/km日期: 2014-03-27 19:33 - 卡路里: 667 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'52" / 05'49" / 05'17" / 05'20" / 05'37" / 05'22" / 05'12" / 05'25" / 05'31" / 05'29" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 445 / 445 |
| 2 | | 05'43" (+00'39") | 445 / 891 |
| 3 | | 06'34" (+01'30") | 445 / 1337 |
| 4 | | 05'18" (+00'14") | 445 / 1783 |
| 5 | | 05'22" (+00'18") | 445 / 2229 |
| 6 | | 05'22" (+00'18") | 445 / 2675 |
| 7 | | 05'27" (+00'23") | 445 / 3121 |
| 8 | | 05'29" (+00'25") | 445 / 3567 |
| 9 | | 05'27" (+00'23") | 445 / 4013 |
| 10 | | 05'25" (+00'21") | 445 / 4459 |
| 11 | | 05'45" (+00'41") | 445 / 4905 |
| 12 | | 05'29" (+00'25") | 445 / 5351 |
| 13 | | 05'27" (+00'23") | 445 / 5797 |
| 14 | | 05'22" (+00'18") | 445 / 6243 |
| 15 | | 05'25" (+00'21") | 445 / 6689 |
| 16 | | 05'22" (+00'18") | 445 / 7135 |
| 17 | | 05'25" (+00'21") | 445 / 7581 |
| 18 | | 06'00" (+00'56") | 445 / 8027 |
| 19 | | 05'34" (+00'30") | 445 / 8473 |
| 20 | | 05'45" (+00'41") | 445 / 8919 |
| 21 | | 05'20" (+00'16") | 445 / 9365 |
| 22 | | 05'36" (+00'32") | 445 / 9811 |
| 23 | | 05'04" | 445 / 10257 |
| 24 | | 08'19" (+03'15") | 46 / 10303 |
3月累積里程 : 133.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'17" | 00:16'58" |
| 4 | 05'20" | 00:22'18" |
| 5 | 05'37" | 00:27'55" |
| 6 | 05'22" | 00:33'17" |
| 7 | 05'12" | 00:38'29" |
| 8 | 05'25" | 00:43'54" |
| 9 | 05'31" | 00:49'25" |
| 10 | 05'29" | 00:54'54" |
| 10.3 | 08'00" | 00:57'20" |
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