20.0 km | 01:49:31 | 05:28/km日期: 2018-09-30 05:39 - 平均心率: 143 - 卡路里: 1009 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 07'08" / 05'36" / 05'23" / 05'18" / 05'20" / 05'27" / 05'24" / 05'24" / 05'31" / 05'32" / 05'22" / 05'17" / 05'19" / 05'20" / 05'16" / 05'19" / 05'19" / 05'17" / 05'21" / 05'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'19" (+00'04") | 1000 / 16000 |
| 17 | | 05'19" (+00'04") | 1000 / 17000 |
| 18 | | 05'16" (+00'01") | 1000 / 18000 |
| 19 | | 05'21" (+00'06") | 1000 / 19000 |
| 20 | | 05'29" (+00'14") | 1000 / 20000 |
| 21 | | 07'00" (+01'45") | 23 / 20023 |
疼痛感減輕了，只剩疲累感，好現象，下週減量了
Mask C--15H47M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
440.90 km 
Mizuno IDATEN DYNA (Blue) 累積 :
1422.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'36" | 00:12'44" |
| 3 | 05'23" | 00:18'07" |
| 4 | 05'18" | 00:23'25" |
| 5 | 05'20" | 00:28'45" |
| 6 | 05'27" | 00:34'12" |
| 7 | 05'24" | 00:39'36" |
| 8 | 05'24" | 00:45'00" |
| 9 | 05'31" | 00:50'31" |
| 10 | 05'32" | 00:56'03" |
| 11 | 05'22" | 01:01'25" |
| 12 | 05'17" | 01:06'42" |
| 13 | 05'19" | 01:12'01" |
| 14 | 05'20" | 01:17'21" |
| 15 | 05'16" | 01:22'37" |
| 16 | 05'19" | 01:27'56" |
| 17 | 05'19" | 01:33'15" |
| 18 | 05'17" | 01:38'32" |
| 19 | 05'21" | 01:43'53" |
| 20 | 05'30" | 01:49'23" |
| 20.0 | 06'29" | 01:49'32" |
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