10.3 km | 00:57:02 | 05:31/km日期: 2012-11-20 18:13 - 卡路里: 595 Cal - 溫度: 24°C - 濕度: 64%
Pace: 05'18" / 05'24" / 05'24" / 05'26" / 05'43" / 05'40" / 05'45" / 05'45" / 05'49" / 05'56" / 02'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 403 / 403 |
2 | | 05'19" (+00'07") | 425 / 828 |
3 | | 05'20" (+00'08") | 430 / 1258 |
4 | | 05'25" (+00'13") | 427 / 1686 |
5 | | 05'19" (+00'07") | 421 / 2108 |
6 | | 05'23" (+00'11") | 426 / 2534 |
7 | | 05'28" (+00'16") | 426 / 2961 |
8 | | 05'26" (+00'14") | 423 / 3384 |
9 | | 05'24" (+00'12") | 430 / 3815 |
10 | | 05'28" (+00'16") | 420 / 4235 |
11 | | 05'49" (+00'37") | 417 / 4652 |
12 | | 05'45" (+00'33") | 425 / 5078 |
13 | | 05'40" (+00'28") | 419 / 5498 |
14 | | 05'37" (+00'25") | 423 / 5921 |
15 | | 05'36" (+00'24") | 425 / 6347 |
16 | | 05'42" (+00'30") | 420 / 6767 |
17 | | 05'52" (+00'40") | 422 / 7190 |
18 | | 05'50" (+00'38") | 425 / 7616 |
19 | | 05'44" (+00'32") | 420 / 8036 |
20 | | 05'41" (+00'29") | 421 / 8457 |
21 | | 05'53" (+00'41") | 424 / 8882 |
22 | | 06'00" (+00'48") | 424 / 9306 |
23 | | 05'58" (+00'46") | 421 / 9728 |
24 | | 05'29" (+00'17") | 428 / 10156 |
11月累積里程 : 165.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'24" | 00:10'42" |
3 | 05'24" | 00:16'06" |
4 | 05'26" | 00:21'32" |
5 | 05'43" | 00:27'15" |
6 | 05'40" | 00:32'55" |
7 | 05'45" | 00:38'40" |
8 | 05'45" | 00:44'25" |
9 | 05'49" | 00:50'14" |
10 | 05'56" | 00:56'10" |
10.3 | 02'41" | 00:57'02" |