10.4 km | 01:01:49 | 05:57/km日期: 2018-09-30 06:01 - 總爬升: 219 m - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'31" / 06'06" / 05'58" / 05'47" / 05'39" / 05'54" / 05'50" / 05'57" / 06'13" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 18.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 05'47" | 00:24'22" |
| 5 | 05'39" | 00:30'01" |
| 6 | 05'54" | 00:35'55" |
| 7 | 05'50" | 00:41'45" |
| 8 | 05'57" | 00:47'42" |
| 9 | 06'13" | 00:53'55" |
| 10 | 05'44" | 00:59'39" |
| 10.4 | 05'39" | 01:01'50" |
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