15.3 km | 01:29:03 | 05:48/km日期: 2018-09-29 20:53 - 平均心率: 150 - 卡路里: 1005 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(19)
Pace: 06'09" / 05'55" / 05'50" / 05'44" / 06'23" / 05'50" / 05'32" / 06'12" / 06'22" / 05'23" / 05'19" / 05'59" / 05'50" / 05'36" / 05'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+01'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+01'01") | 1000 / 8000 |
| 9 | | 06'21" (+01'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'48") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 1000 / 13000 |
| 14 | | 05'36" (+00'25") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'19" (+00'08") | 338 / 15338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 291.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 06'23" | 00:30'01" |
| 6 | 05'50" | 00:35'51" |
| 7 | 05'32" | 00:41'23" |
| 8 | 06'12" | 00:47'35" |
| 9 | 06'22" | 00:53'57" |
| 10 | 05'23" | 00:59'20" |
| 11 | 05'19" | 01:04'39" |
| 12 | 05'59" | 01:10'38" |
| 13 | 05'50" | 01:16'28" |
| 14 | 05'36" | 01:22'04" |
| 15 | 05'12" | 01:27'16" |
| 15.3 | 05'18" | 01:29'04" |
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