18.6 km | 01:40:54 | 05:25/km日期: 2018-09-29 05:39 - 卡路里: 1240 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'40" / 04'31" / 04'33" / 04'28" / 04'39" / 04'45" / 04'56" / 05'09" / 06'17" / 05'28" / 05'43" / 05'45" / 05'57" / 06'04" / 05'56" / 06'08" / 06'29" / 06'04" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'12") | 1000 / 1000 |
2 | | 04'30" (+00'02") | 1000 / 2000 |
3 | | 04'33" (+00'05") | 1000 / 3000 |
4 | | 04'28" | 1000 / 4000 |
5 | | 04'39" (+00'11") | 1000 / 5000 |
6 | | 04'44" (+00'16") | 1000 / 6000 |
7 | | 04'55" (+00'27") | 1000 / 7000 |
8 | | 05'08" (+00'40") | 1000 / 8000 |
9 | | 06'17" (+01'49") | 1000 / 9000 |
10 | | 05'28" (+01'00") | 1000 / 10000 |
11 | | 05'42" (+01'14") | 1000 / 11000 |
12 | | 05'45" (+01'17") | 1000 / 12000 |
13 | | 05'56" (+01'28") | 1000 / 13000 |
14 | | 06'03" (+01'35") | 1000 / 14000 |
15 | | 05'56" (+01'28") | 1000 / 15000 |
16 | | 06'07" (+01'39") | 1000 / 16000 |
17 | | 06'29" (+02'01") | 1000 / 17000 |
18 | | 06'03" (+01'35") | 1000 / 18000 |
19 | | 05'38" (+01'10") | 599 / 18599 |
9月累積里程 : 103.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'31" | 00:09'11" |
3 | 04'33" | 00:13'44" |
4 | 04'28" | 00:18'12" |
5 | 04'39" | 00:22'51" |
6 | 04'45" | 00:27'36" |
7 | 04'56" | 00:32'32" |
8 | 05'09" | 00:37'41" |
9 | 06'17" | 00:43'58" |
10 | 05'28" | 00:49'26" |
11 | 05'43" | 00:55'09" |
12 | 05'45" | 01:00'54" |
13 | 05'57" | 01:06'51" |
14 | 06'04" | 01:12'55" |
15 | 05'56" | 01:18'51" |
16 | 06'08" | 01:24'59" |
17 | 06'29" | 01:31'28" |
18 | 06'04" | 01:37'32" |
18.6 | 05'38" | 01:40'55" |