15.6 km | 02:05:30 | 08:02/km日期: 2018-09-28 19:50 - 天氣: 細雨天 - 平均心率: 142 - 卡路里: 1194 Cal
Pace: 06'14" / 06'21" / 06'30" / 06'38" / 06'48" / 06'47" / 08'38" / 08'02" / 08'00" / 08'22" / 13'06" / 06'57" / 06'35" / 06'42" / 10'43" / 14'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 102.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'30" | 00:19'05" |
| 4 | 06'38" | 00:25'43" |
| 5 | 06'48" | 00:32'31" |
| 6 | 06'47" | 00:39'18" |
| 7 | 08'38" | 00:47'56" |
| 8 | 08'02" | 00:55'58" |
| 9 | 08'00" | 01:03'58" |
| 10 | 08'22" | 01:12'20" |
| 11 | 13'06" | 01:25'26" |
| 12 | 06'57" | 01:32'23" |
| 13 | 06'35" | 01:38'58" |
| 14 | 06'42" | 01:45'40" |
| 15 | 10'43" | 01:56'23" |
| 15.6 | 14'51" | 02:05'30" |
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