13.0 km | 01:09:41 | 05:21/km日期: 2018-09-29 09:24 - 平均心率: 147 - 卡路里: 827 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'05" / 05'39" / 06'55" / 05'11" / 05'12" / 06'35" / 10'34" / 15'23" / 05'05" / 06'03" / 05'23" / 06'37" / 05'16" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'11") | 1000 / 1000 |
2 | | 05'38" (+00'45") | 1000 / 2000 |
3 | | 05'17" (+00'24") | 1000 / 3000 |
4 | | 05'10" (+00'17") | 1000 / 4000 |
5 | | 05'12" (+00'19") | 1000 / 5000 |
6 | | 05'28" (+00'35") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 05'04" (+00'11") | 1000 / 8000 |
9 | | 05'05" (+00'12") | 1000 / 9000 |
10 | | 05'41" (+00'48") | 1000 / 10000 |
11 | | 05'22" (+00'29") | 1000 / 11000 |
12 | | 05'19" (+00'26") | 1000 / 12000 |
13 | | 05'15" (+00'22") | 1000 / 13000 |
14 | | 06'20" (+01'27") | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 129.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 06'55" | 00:18'39" |
4 | 05'11" | 00:23'50" |
5 | 05'12" | 00:29'02" |
6 | 06'35" | 00:35'37" |
7 | 10'34" | 00:46'11" |
8 | 15'23" | 01:01'34" |
9 | 05'05" | 01:06'39" |
10 | 06'03" | 01:12'42" |
11 | 05'23" | 01:18'05" |
12 | 06'37" | 01:24'42" |
13 | 05'16" | 01:29'58" |
13.0 | 05'54" | 01:30'05" |