30.0 km | 03:05:23 | 06:10/km日期: 2018-09-29 06:00 - 平均心率: 143 - 卡路里: 1857 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 07'39" / 06'27" / 06'28" / 06'28" / 06'18" / 06'12" / 06'52" / 05'52" / 05'52" / 05'57" / 04'53" / 06'00" / 06'01" / 06'21" / 07'28" / 06'26" / 06'04" / 05'55" / 04'35" / 07'55" / 14'29" / 05'53" / 07'36" / 06'22" / 07'03" / 06'12" / 07'08" / 07'32" / 06'42" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'04") | 1000 / 1000 |
| 2 | | 06'27" (+01'53") | 1000 / 2000 |
| 3 | | 06'27" (+01'53") | 1000 / 3000 |
| 4 | | 06'27" (+01'53") | 1000 / 4000 |
| 5 | | 06'18" (+01'44") | 1000 / 5000 |
| 6 | | 06'12" (+01'38") | 1000 / 6000 |
| 7 | | 06'51" (+02'17") | 1000 / 7000 |
| 8 | | 05'52" (+01'18") | 1000 / 8000 |
| 9 | | 05'51" (+01'17") | 1000 / 9000 |
| 10 | | 05'57" (+01'23") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+01'26") | 1000 / 12000 |
| 13 | | 06'00" (+01'26") | 1000 / 13000 |
| 14 | | 06'20" (+01'46") | 1000 / 14000 |
| 15 | | 06'10" (+01'36") | 1000 / 15000 |
| 16 | | 06'26" (+01'52") | 1000 / 16000 |
| 17 | | 06'03" (+01'29") | 1000 / 17000 |
| 18 | | 05'54" (+01'20") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 06'08" (+01'34") | 1000 / 20000 |
| 21 | | 05'54" (+01'20") | 1000 / 21000 |
| 22 | | 05'53" (+01'19") | 1000 / 22000 |
| 23 | | 05'59" (+01'25") | 1000 / 23000 |
| 24 | | 06'21" (+01'47") | 1000 / 24000 |
| 25 | | 07'03" (+02'29") | 1000 / 25000 |
| 26 | | 06'11" (+01'37") | 1000 / 26000 |
| 27 | | 06'04" (+01'30") | 1000 / 27000 |
| 28 | | 06'11" (+01'37") | 1000 / 28000 |
| 29 | | 06'42" (+02'08") | 1000 / 29000 |
| 30 | | 06'19" (+01'45") | 1000 / 30000 |
| 31 | | 02'55" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
213.99 km 
ASICS TARTHER JAPAN (TJR076) 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'27" | 00:14'06" |
| 3 | 06'28" | 00:20'34" |
| 4 | 06'28" | 00:27'02" |
| 5 | 06'18" | 00:33'20" |
| 6 | 06'12" | 00:39'32" |
| 7 | 06'52" | 00:46'24" |
| 8 | 05'52" | 00:52'16" |
| 9 | 05'52" | 00:58'08" |
| 10 | 05'57" | 01:04'05" |
| 11 | 04'53" | 01:08'58" |
| 12 | 06'00" | 01:14'58" |
| 13 | 06'01" | 01:20'59" |
| 14 | 06'21" | 01:27'20" |
| 15 | 07'28" | 01:34'48" |
| 16 | 06'26" | 01:41'14" |
| 17 | 06'04" | 01:47'18" |
| 18 | 05'55" | 01:53'13" |
| 19 | 04'35" | 01:57'48" |
| 20 | 07'55" | 02:05'43" |
| 21 | 14'29" | 02:20'12" |
| 22 | 05'53" | 02:26'05" |
| 23 | 07'36" | 02:33'41" |
| 24 | 06'22" | 02:40'03" |
| 25 | 07'03" | 02:47'06" |
| 26 | 06'12" | 02:53'18" |
| 27 | 07'08" | 03:00'26" |
| 28 | 07'32" | 03:07'58" |
| 29 | 06'42" | 03:14'40" |
| 30 | 06'20" | 03:21'00" |
| 30.0 | 04'04" | 03:21'03" |
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