21.0 km | 01:55:15 | 05:28/km日期: 2018-09-29 06:14 - 總爬升: 262 m - 平均心率: 150 - 卡路里: 1162 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'47" / 05'30" / 05'14" / 05'19" / 13'33" / 05'33" / 05'32" / 06'24" / 05'16" / 05'11" / 05'17" / 05'11" / 05'19" / 05'35" / 05'33" / 05'39" / 05'35" / 05'37" / 06'42" / 05'44" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'38" (+00'28") | 1000 / 16000 |
| 17 | | 05'35" (+00'25") | 1000 / 17000 |
| 18 | | 05'37" (+00'27") | 1000 / 18000 |
| 19 | | 05'29" (+00'19") | 1000 / 19000 |
| 20 | | 05'44" (+00'34") | 1000 / 20000 |
| 21 | | 05'34" (+00'24") | 1000 / 21000 |
| 22 | | 07'57" (+02'47") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 359.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 13'33" | 00:35'23" |
| 6 | 05'33" | 00:40'56" |
| 7 | 05'32" | 00:46'28" |
| 8 | 06'24" | 00:52'52" |
| 9 | 05'16" | 00:58'08" |
| 10 | 05'11" | 01:03'19" |
| 11 | 05'17" | 01:08'36" |
| 12 | 05'11" | 01:13'47" |
| 13 | 05'19" | 01:19'06" |
| 14 | 05'35" | 01:24'41" |
| 15 | 05'33" | 01:30'14" |
| 16 | 05'39" | 01:35'53" |
| 17 | 05'35" | 01:41'28" |
| 18 | 05'37" | 01:47'05" |
| 19 | 06'42" | 01:53'47" |
| 20 | 05'44" | 01:59'31" |
| 21 | 05'34" | 02:05'05" |
| 21.0 | 07'48" | 02:05'15" |
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