12.1 km | 01:03:43 | 05:16/km日期: 2018-09-29 05:28 - 總爬升: 166 m - 平均心率: 135 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'08" / 05'43" / 05'14" / 05'06" / 05'00" / 04'45" / 04'17" / 05'30" / 06'03" / 05'04" / 06'22" / 05'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'52") | 1000 / 1000 |
| 2 | | 05'43" (+01'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'57") | 1000 / 3000 |
| 4 | | 05'06" (+00'50") | 1000 / 4000 |
| 5 | | 04'59" (+00'43") | 1000 / 5000 |
| 6 | | 04'44" (+00'28") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 05'30" (+01'14") | 1000 / 8000 |
| 9 | | 05'45" (+01'29") | 1000 / 9000 |
| 10 | | 05'03" (+00'47") | 1000 / 10000 |
| 11 | | 05'23" (+01'07") | 1000 / 11000 |
| 12 | | 05'05" (+00'49") | 1000 / 12000 |
| 13 | | 07'23" (+03'07") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 216.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'14" | 00:17'05" |
| 4 | 05'06" | 00:22'11" |
| 5 | 05'00" | 00:27'11" |
| 6 | 04'45" | 00:31'56" |
| 7 | 04'17" | 00:36'13" |
| 8 | 05'30" | 00:41'43" |
| 9 | 06'03" | 00:47'46" |
| 10 | 05'04" | 00:52'50" |
| 11 | 06'22" | 00:59'12" |
| 12 | 05'06" | 01:04'18" |
| 12.1 | 07'24" | 01:05'01" |
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