30.9 km | 08:34:07 | 16:39/km日期: 2018-09-28 15:13 - 總爬升: 1248 m - 平均心率: 111 - 卡路里: 2554 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 58%
Pace: 13'58" / 13'10" / 17'51" / 18'38" / 27'38" / 28'59" / 15'49" / 13'00" / 27'34" / 17'12" / 19'10" / 14'07" / 16'48" / 16'06" / 19'33" / 16'29" / 13'16" / 17'10" / 14'06" / 25'31" / 17'18" / 16'35" / 15'11" / 12'59" / 15'37" / 10'55" / 12'06" / 14'37" / 14'10" / 13'02" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'58" (+03'04") | 1000 / 1000 |
2 | | 13'10" (+02'16") | 1000 / 2000 |
3 | | 17'50" (+06'56") | 1000 / 3000 |
4 | | 18'37" (+07'43") | 1000 / 4000 |
5 | | 27'37" (+16'43") | 1000 / 5000 |
6 | | 28'58" (+18'04") | 1000 / 6000 |
7 | | 15'48" (+04'54") | 1000 / 7000 |
8 | | 12'59" (+02'05") | 1000 / 8000 |
9 | | 27'35" (+16'41") | 1000 / 9000 |
10 | | 17'12" (+06'18") | 1000 / 10000 |
11 | | 19'09" (+08'15") | 1000 / 11000 |
12 | | 14'04" (+03'10") | 1000 / 12000 |
13 | | 16'50" (+05'56") | 1000 / 13000 |
14 | | 16'06" (+05'12") | 1000 / 14000 |
15 | | 19'32" (+08'38") | 1000 / 15000 |
16 | | 16'28" (+05'34") | 1000 / 16000 |
17 | | 13'16" (+02'22") | 1000 / 17000 |
18 | | 17'10" (+06'16") | 1000 / 18000 |
19 | | 14'05" (+03'11") | 1000 / 19000 |
20 | | 25'31" (+14'37") | 1000 / 20000 |
21 | | 17'17" (+06'23") | 1000 / 21000 |
22 | | 16'34" (+05'40") | 1000 / 22000 |
23 | | 15'09" (+04'15") | 1000 / 23000 |
24 | | 13'00" (+02'06") | 1000 / 24000 |
25 | | 15'37" (+04'43") | 1000 / 25000 |
26 | | 10'54" | 1000 / 26000 |
27 | | 12'06" (+01'12") | 1000 / 27000 |
28 | | 14'35" (+03'41") | 1000 / 28000 |
29 | | 14'11" (+03'17") | 1000 / 29000 |
30 | | 13'01" (+02'07") | 1000 / 30000 |
31 | | 06'29" | 854 / 30854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 182.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 13'10" | 00:27'08" |
3 | 17'51" | 00:44'59" |
4 | 18'38" | 01:03'37" |
5 | 27'38" | 01:31'15" |
6 | 28'59" | 02:00'14" |
7 | 15'49" | 02:16'03" |
8 | 13'00" | 02:29'03" |
9 | 27'34" | 02:56'37" |
10 | 17'12" | 03:13'49" |
11 | 19'10" | 03:32'59" |
12 | 14'07" | 03:47'06" |
13 | 16'48" | 04:03'54" |
14 | 16'06" | 04:20'00" |
15 | 19'33" | 04:39'33" |
16 | 16'29" | 04:56'02" |
17 | 13'16" | 05:09'18" |
18 | 17'10" | 05:26'28" |
19 | 14'06" | 05:40'34" |
20 | 25'31" | 06:06'05" |
21 | 17'18" | 06:23'23" |
22 | 16'35" | 06:39'58" |
23 | 15'11" | 06:55'09" |
24 | 12'59" | 07:08'08" |
25 | 15'37" | 07:23'45" |
26 | 10'55" | 07:34'40" |
27 | 12'06" | 07:46'46" |
28 | 14'37" | 08:01'23" |
29 | 14'10" | 08:15'33" |
30 | 13'02" | 08:28'35" |
30.9 | 06'28" | 08:34'07" |