6.0 km | 00:57:51 | 09:38/km日期: 2018-09-28 20:16 - 平均心率: 153 - 卡路里: 297 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 08'25" / 08'04" / 08'15" / 08'05" / 08'08" / 08'05" / 08'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'27") | 411 / 411 |
| 2 | | 46'54" (+43'03") | 49 / 460 |
| 3 | | 03'51" | 413 / 873 |
| 4 | | 43'02" (+39'11") | 56 / 930 |
| 5 | | 04'07" (+00'16") | 408 / 1338 |
| 6 | | 29'24" (+25'33") | 80 / 1419 |
| 7 | | 03'53" (+00'02") | 400 / 1819 |
| 8 | | 35'39" (+31'48") | 65 / 1885 |
| 9 | | 03'54" (+00'03") | 415 / 2300 |
| 10 | | 41'21" (+37'30") | 59 / 2360 |
| 11 | | 04'04" (+00'13") | 412 / 2772 |
| 12 | | 31'44" (+27'53") | 71 / 2843 |
| 13 | | 04'06" (+00'15") | 423 / 3267 |
| 14 | | 30'18" (+26'27") | 76 / 3343 |
| 15 | | 03'52" (+00'01") | 419 / 3762 |
| 16 | | 36'02" (+32'11") | 65 / 3828 |
| 17 | | 04'09" (+00'18") | 413 / 4241 |
| 18 | | 35'09" (+31'18") | 71 / 4312 |
| 19 | | 04'19" (+00'28") | 412 / 4725 |
| 20 | | 31'32" (+27'41") | 62 / 4787 |
| 21 | | 03'54" (+00'03") | 412 / 5199 |
| 22 | | 30'16" (+26'25") | 81 / 5281 |
| 23 | | 04'09" (+00'18") | 412 / 5694 |
| 24 | | 29'38" (+25'47") | 73 / 5767 |
| 25 | | 04'17" (+00'26") | 411 / 6179 |
| 26 | | 33'22" (+29'31") | 66 / 6246 |
| 27 | | 04'02" (+00'11") | 411 / 6657 |
| 28 | | 35'51" (+32'00") | 66 / 6723 |
| 29 | | 04'07" (+00'16") | 411 / 7135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 115.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'04" | 00:16'29" |
| 3 | 08'15" | 00:24'44" |
| 4 | 08'05" | 00:32'49" |
| 5 | 08'08" | 00:40'57" |
| 6 | 08'05" | 00:49'02" |
| 7 | 08'14" | 00:57'16" |
| 7.1 | 04'11" | 00:57'51" |
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