11.9 km | 01:04:20 | 05:25/km日期: 2018-09-28 17:46 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'25" / 05'35" / 05'26" / 05'22" / 05'15" / 05'11" / 05'19" / 05'17" / 05'19" / 05'12" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'48" (+00'38") | 859 / 11859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 214.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'15" | 00:27'03" |
| 6 | 05'11" | 00:32'14" |
| 7 | 05'19" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 9 | 05'19" | 00:48'09" |
| 10 | 05'12" | 00:53'21" |
| 11 | 05'31" | 00:58'52" |
| 11.9 | 05'48" | 01:03'52" |
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