13.0 km | 01:17:35 | 05:57/km日期: 2018-09-25 06:22 - 平均心率: 151 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
Pace: 06'40" / 06'38" / 06'19" / 05'26" / 05'21" / 05'21" / 06'20" / 05'27" / 05'23" / 05'14" / 06'24" / 06'29" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'26") | 1000 / 1000 |
| 2 | | 06'38" (+01'24") | 1000 / 2000 |
| 3 | | 06'18" (+01'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+01'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'23" (+01'09") | 1000 / 11000 |
| 12 | | 06'29" (+01'15") | 1000 / 12000 |
| 13 | | 06'29" (+01'15") | 1000 / 13000 |
| 14 | | 05'14" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 05'26" | 00:25'03" |
| 5 | 05'21" | 00:30'24" |
| 6 | 05'21" | 00:35'45" |
| 7 | 06'20" | 00:42'05" |
| 8 | 05'27" | 00:47'32" |
| 9 | 05'23" | 00:52'55" |
| 10 | 05'14" | 00:58'09" |
| 11 | 06'24" | 01:04'33" |
| 12 | 06'29" | 01:11'02" |
| 13 | 06'30" | 01:17'32" |
| 13.0 | 05'48" | 01:17'36" |
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