31.4 km | 03:02:26 | 05:49/km日期: 2018-09-27 10:40 - 平均心率: 138 - 卡路里: 1693 Cal - 總步數: 35022 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'50" / 05'03" / 05'12" / 05'22" / 05'21" / 05'17" / 05'33" / 05'40" / 05'29" / 05'45" / 05'38" / 05'44" / 05'42" / 05'52" / 05'40" / 05'57" / 06'01" / 06'01" / 06'12" / 06'10" / 06'07" / 06'14" / 06'25" / 05'55" / 05'54" / 05'53" / 06'07" / 06'34" / 05'56" / 06'10" / 06'16" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1006 / 1006 | 189 / 109 |
| 2 | | 05'00" (+00'11") | 1007 / 2014 | 193 / 103 |
| 3 | | 05'11" (+00'22") | 1003 / 3017 | 193 / 99 |
| 4 | | 05'21" (+00'32") | 1001 / 4018 | 193 / 96 |
| 5 | | 05'20" (+00'31") | 1001 / 5020 | 194 / 96 |
| 6 | | 05'15" (+00'26") | 1003 / 6023 | 194 / 97 |
| 7 | | 05'31" (+00'42") | 1003 / 7026 | 195 / 92 |
| 8 | | 05'40" (+00'51") | 1006 / 8033 | 195 / 89 |
| 9 | | 05'26" (+00'37") | 1008 / 9041 | 196 / 93 |
| 10 | | 05'42" (+00'53") | 1000 / 10041 | 196 / 89 |
| 11 | | 05'37" (+00'48") | 1009 / 11051 | 195 / 90 |
| 12 | | 05'41" (+00'52") | 1008 / 12059 | 194 / 90 |
| 13 | | 05'41" (+00'52") | 1000 / 13060 | 193 / 90 |
| 14 | | 05'48" (+00'59") | 1006 / 14066 | 193 / 88 |
| 15 | | 05'41" (+00'52") | 1000 / 15066 | 192 / 91 |
| 16 | | 05'56" (+01'07") | 1007 / 16074 | 190 / 88 |
| 17 | | 05'58" (+01'09") | 1006 / 17081 | 190 / 87 |
| 18 | | 05'58" (+01'09") | 1008 / 18089 | 192 / 87 |
| 19 | | 06'08" (+01'19") | 1008 / 19097 | 190 / 85 |
| 20 | | 06'08" (+01'19") | 1006 / 20104 | 189 / 86 |
| 21 | | 06'05" (+01'16") | 1006 / 21110 | 190 / 85 |
| 22 | | 06'10" (+01'21") | 1009 / 22119 | 190 / 85 |
| 23 | | 06'21" (+01'32") | 1006 / 23126 | 189 / 83 |
| 24 | | 05'54" (+01'05") | 1004 / 24131 | 188 / 90 |
| 25 | | 05'50" (+01'01") | 1010 / 25141 | 189 / 90 |
| 26 | | 05'51" (+01'02") | 1000 / 26142 | 191 / 89 |
| 27 | | 06'04" (+01'15") | 1003 / 27146 | 191 / 85 |
| 28 | | 06'45" (+01'56") | 1006 / 28153 | 185 / 79 |
| 29 | | 05'47" (+00'58") | 1006 / 29160 | 191 / 90 |
| 30 | | 06'08" (+01'19") | 1008 / 30168 | 191 / 85 |
| 31 | | 06'12" (+01'23") | 1000 / 31169 | 189 / 84 |
| 32 | | 06'04" (+01'15") | 362 / 31532 | 188 / 87 |
來台北度假中（都在下雨中，難以想像的憂鬱..）今天倏然發現陽光出現趕緊立馬出門運動去，基隆河右岸往返跑，（有時陽光有時陰雨紛飛...猶如女人心....難以預測！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 313.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'03" | 00:09'53" |
| 3 | 05'12" | 00:15'05" |
| 4 | 05'22" | 00:20'27" |
| 5 | 05'21" | 00:25'48" |
| 6 | 05'17" | 00:31'05" |
| 7 | 05'33" | 00:36'38" |
| 8 | 05'40" | 00:42'18" |
| 9 | 05'29" | 00:47'47" |
| 10 | 05'45" | 00:53'32" |
| 11 | 05'38" | 00:59'10" |
| 12 | 05'44" | 01:04'54" |
| 13 | 05'42" | 01:10'36" |
| 14 | 05'52" | 01:16'28" |
| 15 | 05'40" | 01:22'08" |
| 16 | 05'57" | 01:28'05" |
| 17 | 06'01" | 01:34'06" |
| 18 | 06'01" | 01:40'07" |
| 19 | 06'12" | 01:46'19" |
| 20 | 06'10" | 01:52'29" |
| 21 | 06'07" | 01:58'36" |
| 22 | 06'14" | 02:04'50" |
| 23 | 06'25" | 02:11'15" |
| 24 | 05'55" | 02:17'10" |
| 25 | 05'54" | 02:23'04" |
| 26 | 05'53" | 02:28'57" |
| 27 | 06'07" | 02:35'04" |
| 28 | 06'34" | 02:41'38" |
| 29 | 05'56" | 02:47'34" |
| 30 | 06'10" | 02:53'44" |
| 31 | 06'16" | 03:00'00" |
| 31.4 | 06'42" | 03:02'26" |
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