14.0 km | 03:42:25 | 15:52/km日期: 2018-09-27 09:44 - 總爬升: 458 m - 平均心率: 89 - 卡路里: 387 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 76%
Pace: 16'02" / 14'28" / 16'29" / 15'01" / 16'44" / 15'32" / 15'05" / 17'36" / 15'34" / 18'29" / 14'43" / 14'31" / 15'31" / 847'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'00" (+01'32") | 1000 / 1000 |
2 | | 14'28" | 1000 / 2000 |
3 | | 16'28" (+02'00") | 1000 / 3000 |
4 | | 14'44" (+00'16") | 1000 / 4000 |
5 | | 17'00" (+02'32") | 1000 / 5000 |
6 | | 15'32" (+01'04") | 1000 / 6000 |
7 | | 15'04" (+00'36") | 1000 / 7000 |
8 | | 17'36" (+03'08") | 1000 / 8000 |
9 | | 15'34" (+01'06") | 1000 / 9000 |
10 | | 18'29" (+04'01") | 1000 / 10000 |
11 | | 14'42" (+00'14") | 1000 / 11000 |
12 | | 14'31" (+00'03") | 1000 / 12000 |
13 | | 15'19" (+00'51") | 1000 / 13000 |
14 | | 16'42" (+02'14") | 1000 / 14000 |
15 | | 15'09" (+00'41") | 11 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 100.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'02" | 00:16'02" |
2 | 14'28" | 00:30'30" |
3 | 16'29" | 00:46'59" |
4 | 15'01" | 01:02'00" |
5 | 16'44" | 01:18'44" |
6 | 15'32" | 01:34'16" |
7 | 15'05" | 01:49'21" |
8 | 17'36" | 02:06'57" |
9 | 15'34" | 02:22'31" |
10 | 18'29" | 02:41'00" |
11 | 14'43" | 02:55'43" |
12 | 14'31" | 03:10'14" |
13 | 15'31" | 03:25'45" |
14.0 | 10'02" | 03:35'55" |