賴玉娟 2018/09/26 訓練日誌 | Marathon's World

賴玉娟嘉義
ID 252515

34 位追隨者

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7.7 km | 01:23:18 | 10:46/km

日期: 2018-09-26 16:35 - 總爬升: 732 m - 卡路里: 376 Cal - 溫度: 29°C - 濕度: 66%

Pace: 10'38" / 09'26" / 09'58" / 10'01" / 04'18" / 02'05" / 00'08" / 00'07" / 00'06" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'23" / 00'07" / 00'07" / 00'11" / 00'11" / 00'10" / 00'12" / 00'06" / 00'07" / 00'08" / 00'12" / 00'13" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'09" / 00'10" / 00'10" / 00'10" / 00'11" / 00'08" / 00'09" / 00'08" / 00'09" / 00'09" / 00'09" / 00'09" / 00'06" / 00'06" / 00'08" / 00'09" / 00'10" / 00'10" / 00'11" / 00'10" / 00'10" / 00'10" / 00'12" / 00'06" / 00'06" / 00'11" / 00'10" / 00'10" / 00'09" / 00'09" / 00'09" / 00'09" / 00'09" / 00'10" / 00'13" / 00'11" / 00'11" / 00'11" / 00'11" / 00'09" / 00'11" / 00'10" / 00'09" / 00'09" / 00'10" / 00'10" / 00'09" / 00'09" / 00'09" / 00'08" / 00'14" / 00'10" / 00'11" / 00'12" / 00'08" / 00'10" / 00'09" / 00'10" / 00'11" / 00'12" / 00'12" / 00'11" / 00'11" / 00'09" / 00'10" / 00'09" / 00'10" / 00'09" / 00'26" / 00'10" / 00'16" / 00'10" / 00'16" / 00'14" / 00'09" / 00'12" / 00'08" / 00'09" / 00'06" / 00'06" / 00'07" / 00'08" / 05'31" / 10'15" / 02'52" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'49"

(10'49")

10'37" (+10'31")

1017 / 1017

2

09'15"

(20'04")

09'17" (+09'11")

994 / 2012

3

10'07"

(30'11")

10'02" (+09'56")

1007 / 3020

4

09'52"

(40'03")

09'59" (+09'53")

988 / 4008

5

11'35"

(51'38")

00'06"

112426 / 116435

展開計圈分析

嘉義

賴玉娟

·

9月累積里程 : 47.22 km

Android - HTC HTC_E9pw 上傳 | 6 years ago

林義勝, 跑天下和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'38"	00:10'38"
2	09'26"	00:20'04"
3	09'58"	00:30'02"
4	10'01"	00:40'03"
5	04'18"	00:44'21"
6	02'05"	00:46'26"
7	00'08"	00:46'34"
8	00'07"	00:46'41"
9	00'06"	00:46'47"
10	00'07"	00:46'54"
11	00'07"	00:47'01"
12	00'07"	00:47'08"
13	00'08"	00:47'16"
14	00'07"	00:47'23"
15	00'07"	00:47'30"
16	00'07"	00:47'37"
17	00'08"	00:47'45"
18	00'07"	00:47'52"
19	00'23"	00:48'15"
20	00'07"	00:48'22"
21	00'07"	00:48'29"
22	00'11"	00:48'40"
23	00'11"	00:48'51"
24	00'10"	00:49'01"
25	00'12"	00:49'13"
26	00'06"	00:49'19"
27	00'07"	00:49'26"
28	00'08"	00:49'34"
29	00'12"	00:49'46"
30	00'13"	00:49'59"
31	00'08"	00:50'07"
32	00'08"	00:50'15"
33	00'08"	00:50'23"
34	00'08"	00:50'31"
35	00'09"	00:50'40"
36	00'09"	00:50'49"
37	00'10"	00:50'59"
38	00'10"	00:51'09"
39	00'10"	00:51'19"
40	00'11"	00:51'30"
41	00'08"	00:51'38"
42	00'09"	00:51'47"
43	00'08"	00:51'55"
44	00'09"	00:52'04"
45	00'09"	00:52'13"
46	00'09"	00:52'22"
47	00'09"	00:52'31"
48	00'06"	00:52'37"
49	00'06"	00:52'43"
50	00'08"	00:52'51"
51	00'09"	00:53'00"
52	00'10"	00:53'10"
53	00'10"	00:53'20"
54	00'11"	00:53'31"
55	00'10"	00:53'41"
56	00'10"	00:53'51"
57	00'10"	00:54'01"
58	00'12"	00:54'13"
59	00'06"	00:54'19"
60	00'06"	00:54'25"
61	00'11"	00:54'36"
62	00'10"	00:54'46"
63	00'10"	00:54'56"
64	00'09"	00:55'05"
65	00'09"	00:55'14"
66	00'09"	00:55'23"
67	00'09"	00:55'32"
68	00'09"	00:55'41"
69	00'10"	00:55'51"
70	00'13"	00:56'04"
71	00'11"	00:56'15"
72	00'11"	00:56'26"
73	00'11"	00:56'37"
74	00'11"	00:56'48"
75	00'09"	00:56'57"
76	00'11"	00:57'08"
77	00'10"	00:57'18"
78	00'09"	00:57'27"
79	00'09"	00:57'36"
80	00'10"	00:57'46"
81	00'10"	00:57'56"
82	00'09"	00:58'05"
83	00'09"	00:58'14"
84	00'09"	00:58'23"
85	00'08"	00:58'31"
86	00'14"	00:58'45"
87	00'10"	00:58'55"
88	00'11"	00:59'06"
89	00'12"	00:59'18"
90	00'08"	00:59'26"
91	00'10"	00:59'36"
92	00'09"	00:59'45"
93	00'10"	00:59'55"
94	00'11"	01:00'06"
95	00'12"	01:00'18"
96	00'12"	01:00'30"
97	00'11"	01:00'41"
98	00'11"	01:00'52"
99	00'09"	01:01'01"
100	00'10"	01:01'11"
101	00'09"	01:01'20"
102	00'10"	01:01'30"
103	00'09"	01:01'39"
104	00'26"	01:02'05"
105	00'10"	01:02'15"
106	00'16"	01:02'31"
107	00'10"	01:02'41"
108	00'16"	01:02'57"
109	00'14"	01:03'11"
110	00'09"	01:03'20"
111	00'12"	01:03'32"
112	00'08"	01:03'40"
113	00'09"	01:03'49"
114	00'06"	01:03'55"
115	00'06"	01:04'01"
116	00'07"	01:04'08"
117	00'08"	01:04'16"
118	05'31"	01:09'47"
119	10'15"	01:20'02"
7.7	00'-1"	01:22'08"

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