8.1 km | 00:48:38 | 05:59/km日期: 2018-09-25 19:38 - 平均心率: 155 - 卡路里: 377 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'27" / 06'05" / 06'00" / 06'02" / 05'57" / 05'51" / 05'54" / 05'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 403 / 403 |
| 2 | | 06'14" (+00'30") | 423 / 827 |
| 3 | | 06'22" (+00'38") | 419 / 1246 |
| 4 | | 06'11" (+00'27") | 409 / 1656 |
| 5 | | 05'55" (+00'11") | 408 / 2064 |
| 6 | | 06'04" (+00'20") | 808 / 2873 |
| 7 | | 05'57" (+00'13") | 404 / 3277 |
| 8 | | 06'03" (+00'19") | 402 / 3680 |
| 9 | | 06'04" (+00'20") | 398 / 4078 |
| 10 | | 05'55" (+00'11") | 404 / 4482 |
| 11 | | 05'51" (+00'07") | 402 / 4885 |
| 12 | | 05'48" (+00'04") | 404 / 5290 |
| 13 | | 05'50" (+00'06") | 405 / 5696 |
| 14 | | 05'54" (+00'10") | 403 / 6099 |
| 15 | | 05'52" (+00'08") | 404 / 6504 |
| 16 | | 05'48" (+00'04") | 404 / 6908 |
| 17 | | 05'44" | 404 / 7312 |
| 18 | | 05'46" (+00'02") | 401 / 7714 |
| 19 | | 05'43" | 409 / 8123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 41.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 05'57" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'54" | 00:42'16" |
| 8 | 05'39" | 00:47'55" |
| 8.1 | 05'48" | 00:48'38" |
留言 
展開計圈分析
