21.1 km | 02:12:18 | 06:15/km日期: 2018-09-16 05:42 - 平均心率: 110 - 卡路里: 2001 Cal - 總步數: 22839 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'43" / 05'25" / 05'31" / 05'40" / 05'30" / 06'09" / 05'49" / 06'35" / 06'29" / 05'47" / 06'14" / 06'08" / 05'59" / 06'35" / 06'06" / 06'47" / 06'33" / 06'39" / 06'52" / 06'53" / 06'58" / 13'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 74.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'40" | 00:22'19" |
| 5 | 05'30" | 00:27'49" |
| 6 | 06'09" | 00:33'58" |
| 7 | 05'49" | 00:39'47" |
| 8 | 06'35" | 00:46'22" |
| 9 | 06'29" | 00:52'51" |
| 10 | 05'47" | 00:58'38" |
| 11 | 06'14" | 01:04'52" |
| 12 | 06'08" | 01:11'00" |
| 13 | 05'59" | 01:16'59" |
| 14 | 06'35" | 01:23'34" |
| 15 | 06'06" | 01:29'40" |
| 16 | 06'47" | 01:36'27" |
| 17 | 06'33" | 01:43'00" |
| 18 | 06'39" | 01:49'39" |
| 19 | 06'52" | 01:56'31" |
| 20 | 06'53" | 02:03'24" |
| 21 | 06'58" | 02:10'22" |
| 21.1 | 13'54" | 02:12'18" |
留言 
