15.6 km | 01:36:20 | 06:10/km日期: 2012-11-16 15:41 - 卡路里: 996 Cal - 溫度: 27°C - 濕度: 54%
Pace: 05'21" / 05'15" / 05'07" / 05'01" / 05'09" / 05'18" / 05'34" / 05'48" / 05'36" / 05'36" / 05'26" / 05'49" / 05'33" / 05'36" / 05'47" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 15401 / 15401 |
| 2 | | 12'43" (+07'12") | 9 / 15410 |
| 3 | | 01:00'34" (+55'03") | 165 / 15576 |
| 4 | | 05:34'57" (+29'26") | 1 / 15577 |
11月累積里程 : 255.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'01" | 00:20'44" |
| 5 | 05'09" | 00:25'53" |
| 6 | 05'18" | 00:31'11" |
| 7 | 05'34" | 00:36'45" |
| 8 | 05'48" | 00:42'33" |
| 9 | 05'36" | 00:48'09" |
| 10 | 05'36" | 00:53'45" |
| 11 | 05'26" | 00:59'11" |
| 12 | 05'49" | 01:05'00" |
| 13 | 05'33" | 01:10'33" |
| 14 | 05'36" | 01:16'09" |
| 15 | 05'47" | 01:21'56" |
| 15.6 | 24'35" | 01:36'20" |
留言 
