16.1 km | 01:32:14 | 05:42/km日期: 2018-09-25 04:34 - 平均心率: 157 - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'09" / 06'34" / 05'34" / 05'37" / 05'32" / 05'38" / 05'40" / 11'40" / 05'27" / 05'26" / 05'23" / 05'21" / 05'32" / 05'25" / 11'51" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'15") | 1000 / 1000 |
| 2 | | 06'40" (+01'46") | 500 / 1500 |
| 3 | | 05'38" (+00'44") | 1000 / 2500 |
| 4 | | 05'32" (+00'38") | 1000 / 3500 |
| 5 | | 05'41" (+00'47") | 1000 / 4500 |
| 6 | | 05'30" (+00'36") | 1000 / 5500 |
| 7 | | 05'40" (+00'46") | 1000 / 6500 |
| 8 | | 05'36" (+00'42") | 1000 / 7500 |
| 9 | | 05'24" (+00'30") | 1000 / 8500 |
| 10 | | 05'29" (+00'35") | 1000 / 9500 |
| 11 | | 05'27" (+00'33") | 1000 / 10500 |
| 12 | | 05'22" (+00'28") | 1000 / 11500 |
| 13 | | 05'19" (+00'25") | 1000 / 12500 |
| 14 | | 05'31" (+00'37") | 1000 / 13500 |
| 15 | | 04'54" | 1000 / 14500 |
| 16 | | 06'46" (+01'52") | 1000 / 15500 |
| 17 | | 05'53" (+00'59") | 500 / 16000 |
| 18 | | 06'03" (+01'09") | 148 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'34" | 00:13'43" |
| 3 | 05'34" | 00:19'17" |
| 4 | 05'37" | 00:24'54" |
| 5 | 05'32" | 00:30'26" |
| 6 | 05'38" | 00:36'04" |
| 7 | 05'40" | 00:41'44" |
| 8 | 11'40" | 00:53'24" |
| 9 | 05'27" | 00:58'51" |
| 10 | 05'26" | 01:04'17" |
| 11 | 05'23" | 01:09'40" |
| 12 | 05'21" | 01:15'01" |
| 13 | 05'32" | 01:20'33" |
| 14 | 05'25" | 01:25'58" |
| 15 | 11'51" | 01:37'49" |
| 16 | 06'00" | 01:43'49" |
| 16.1 | 06'04" | 01:44'43" |
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