23.4 km | 05:30:33 | 14:07/km日期: 2018-07-18 20:41 - 總爬升: 189 m - 平均心率: 115 - 卡路里: 686 Cal - 平均步頻: 144 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 06'11" / 07'19" / 07'51" / 09'54" / 10'11" / 12'29" / 41'43" / 02'02" / 02'28" / 02'26" / 02'07" / 01'32" / 02'23" / 02'09" / 12'43" / 14'44" / 00'03" / 45'57" / 15'20" / 50'20" / 16'34" / 20'12" / 26'34" / 41'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+05'14") | 1000 / 1000 |
2 | | 07'19" (+05'47") | 1000 / 2000 |
3 | | 07'46" (+06'14") | 1000 / 3000 |
4 | | 09'53" (+08'21") | 1000 / 4000 |
5 | | 10'11" (+08'39") | 1000 / 5000 |
6 | | 12'28" (+10'56") | 1000 / 6000 |
7 | | 41'42" (+40'10") | 1000 / 7000 |
8 | | 02'02" (+00'30") | 1000 / 8000 |
9 | | 02'27" (+00'55") | 1000 / 9000 |
10 | | 02'26" (+00'54") | 1000 / 10000 |
11 | | 02'06" (+00'34") | 1000 / 11000 |
12 | | 01'32" | 1000 / 12000 |
13 | | 02'22" (+00'50") | 1000 / 13000 |
14 | | 02'09" (+00'37") | 1000 / 14000 |
15 | | 04'22" (+02'50") | 1000 / 15000 |
16 | | 11'28" (+09'56") | 1000 / 16000 |
17 | | 11'31" (+09'59") | 1000 / 17000 |
18 | | 46'04" (+44'32") | 1000 / 18000 |
19 | | 15'04" (+13'32") | 1000 / 19000 |
20 | | 50'35" (+49'03") | 1000 / 20000 |
21 | | 16'34" (+15'02") | 1000 / 21000 |
22 | | 20'11" (+18'39") | 1000 / 22000 |
23 | | 25'37" (+24'05") | 1000 / 23000 |
24 | | 44'51" (+43'19") | 396 / 23396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 38.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'19" | 00:13'30" |
3 | 07'51" | 00:21'21" |
4 | 09'54" | 00:31'15" |
5 | 10'11" | 00:41'26" |
6 | 12'29" | 00:53'55" |
7 | 41'43" | 01:35'38" |
8 | 02'02" | 01:37'40" |
9 | 02'28" | 01:40'08" |
10 | 02'26" | 01:42'34" |
11 | 02'07" | 01:44'41" |
12 | 01'32" | 01:46'13" |
13 | 02'23" | 01:48'36" |
14 | 02'09" | 01:50'45" |
15 | 12'43" | 02:03'28" |
16 | 14'44" | 02:18'12" |
17 | 00'03" | 02:18'15" |
18 | 45'57" | 03:04'12" |
19 | 15'20" | 03:19'32" |
20 | 50'20" | 04:09'52" |
21 | 16'34" | 04:26'26" |
22 | 20'12" | 04:46'38" |
23 | 26'34" | 05:13'12" |
23.4 | 41'27" | 05:29'38" |