44.9 km | 10:32:00 | 14:03/km日期: 2018-09-23 06:37 - 總爬升: 1073 m - 平均心率: 113 - 卡路里: 1787 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 11'01" / 11'30" / 10'56" / 08'56" / 08'25" / 14'20" / 10'27" / 10'31" / 19'13" / 12'24" / 09'52" / 18'24" / 15'02" / 14'26" / 09'20" / 07'26" / 07'36" / 15'33" / 11'52" / 16'56" / 14'15" / 15'02" / 57'57" / 15'16" / 17'07" / 17'07" / 12'27" / 23'32" / 18'02" / 30'25" / 15'13" / 10'45" / 17'10" / 28'12" / 17'05" / 14'59" / 10'03" / 21'43" / 10'18" / 06'59" / 08'00" / 09'34" / 13'09" / 18'47" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+04'19") | 1000 / 1000 |
| 2 | | 11'29" (+04'30") | 1000 / 2000 |
| 3 | | 10'55" (+03'56") | 1000 / 3000 |
| 4 | | 08'56" (+01'57") | 1000 / 4000 |
| 5 | | 08'25" (+01'26") | 1000 / 5000 |
| 6 | | 14'20" (+07'21") | 1000 / 6000 |
| 7 | | 10'27" (+03'28") | 1000 / 7000 |
| 8 | | 10'30" (+03'31") | 1000 / 8000 |
| 9 | | 19'13" (+12'14") | 1000 / 9000 |
| 10 | | 12'23" (+05'24") | 1000 / 10000 |
| 11 | | 09'51" (+02'52") | 1000 / 11000 |
| 12 | | 18'24" (+11'25") | 1000 / 12000 |
| 13 | | 15'02" (+08'03") | 1000 / 13000 |
| 14 | | 14'25" (+07'26") | 1000 / 14000 |
| 15 | | 09'20" (+02'21") | 1000 / 15000 |
| 16 | | 07'25" (+00'26") | 1000 / 16000 |
| 17 | | 07'35" (+00'36") | 1000 / 17000 |
| 18 | | 15'33" (+08'34") | 1000 / 18000 |
| 19 | | 11'51" (+04'52") | 1000 / 19000 |
| 20 | | 16'56" (+09'57") | 1000 / 20000 |
| 21 | | 14'14" (+07'15") | 1000 / 21000 |
| 22 | | 15'01" (+08'02") | 1000 / 22000 |
| 23 | | 12'42" (+05'43") | 1000 / 23000 |
| 24 | | 14'52" (+07'53") | 1000 / 24000 |
| 25 | | 17'30" (+10'31") | 1000 / 25000 |
| 26 | | 17'07" (+10'08") | 1000 / 26000 |
| 27 | | 12'26" (+05'27") | 1000 / 27000 |
| 28 | | 23'31" (+16'32") | 1000 / 28000 |
| 29 | | 18'02" (+11'03") | 1000 / 29000 |
| 30 | | 30'24" (+23'25") | 1000 / 30000 |
| 31 | | 15'13" (+08'14") | 1000 / 31000 |
| 32 | | 10'44" (+03'45") | 1000 / 32000 |
| 33 | | 17'10" (+10'11") | 1000 / 33000 |
| 34 | | 28'12" (+21'13") | 1000 / 34000 |
| 35 | | 17'04" (+10'05") | 1000 / 35000 |
| 36 | | 14'58" (+07'59") | 1000 / 36000 |
| 37 | | 10'03" (+03'04") | 1000 / 37000 |
| 38 | | 21'42" (+14'43") | 1000 / 38000 |
| 39 | | 10'12" (+03'13") | 1000 / 39000 |
| 40 | | 06'59" | 1000 / 40000 |
| 41 | | 07'59" (+01'00") | 1000 / 41000 |
| 42 | | 09'27" (+02'28") | 1000 / 42000 |
| 43 | | 13'03" (+06'04") | 1000 / 43000 |
| 44 | | 18'43" (+11'44") | 1000 / 44000 |
| 45 | | 10'43" (+03'44") | 934 / 44934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 317.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'30" | 00:22'31" |
| 3 | 10'56" | 00:33'27" |
| 4 | 08'56" | 00:42'23" |
| 5 | 08'25" | 00:50'48" |
| 6 | 14'20" | 01:05'08" |
| 7 | 10'27" | 01:15'35" |
| 8 | 10'31" | 01:26'06" |
| 9 | 19'13" | 01:45'19" |
| 10 | 12'24" | 01:57'43" |
| 11 | 09'52" | 02:07'35" |
| 12 | 18'24" | 02:25'59" |
| 13 | 15'02" | 02:41'01" |
| 14 | 14'26" | 02:55'27" |
| 15 | 09'20" | 03:04'47" |
| 16 | 07'26" | 03:12'13" |
| 17 | 07'36" | 03:19'49" |
| 18 | 15'33" | 03:35'22" |
| 19 | 11'52" | 03:47'14" |
| 20 | 16'56" | 04:04'10" |
| 21 | 14'15" | 04:18'25" |
| 22 | 15'02" | 04:33'27" |
| 23 | 57'57" | 05:31'24" |
| 24 | 15'16" | 05:46'40" |
| 25 | 17'07" | 06:03'47" |
| 26 | 17'07" | 06:20'54" |
| 27 | 12'27" | 06:33'21" |
| 28 | 23'32" | 06:56'53" |
| 29 | 18'02" | 07:14'55" |
| 30 | 30'25" | 07:45'20" |
| 31 | 15'13" | 08:00'33" |
| 32 | 10'45" | 08:11'18" |
| 33 | 17'10" | 08:28'28" |
| 34 | 28'12" | 08:56'40" |
| 35 | 17'05" | 09:13'45" |
| 36 | 14'59" | 09:28'44" |
| 37 | 10'03" | 09:38'47" |
| 38 | 21'43" | 10:00'30" |
| 39 | 10'18" | 10:10'48" |
| 40 | 06'59" | 10:17'47" |
| 41 | 08'00" | 10:25'47" |
| 42 | 09'34" | 10:35'21" |
| 43 | 13'09" | 10:48'30" |
| 44 | 18'47" | 11:07'17" |
| 44.9 | 10'49" | 11:17'24" |
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