10.0 km | 01:04:47 | 06:27/km日期: 2018-09-24 10:16 - 平均心率: 168 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 08'31" / 06'07" / 07'16" / 06'44" / 06'33" / 06'40" / 08'30" / 06'08" / 13'15" / 07'22" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 07'22" (+01'17") | 1000 / 10000 |
| 11 | | 07'10" (+01'05") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 184.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'07" | 00:14'38" |
| 3 | 07'16" | 00:21'54" |
| 4 | 06'44" | 00:28'38" |
| 5 | 06'33" | 00:35'11" |
| 6 | 06'40" | 00:41'51" |
| 7 | 08'30" | 00:50'21" |
| 8 | 06'08" | 00:56'29" |
| 9 | 13'15" | 01:09'44" |
| 10 | 07'22" | 01:17'06" |
| 10.0 | 07'39" | 01:17'17" |
留言 
展開計圈分析
