10.6 km | 01:11:19 | 06:43/km日期: 2018-09-24 06:45 - 總爬升: 178 m - 平均心率: 126 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'58" / 06'16" / 06'06" / 07'30" / 08'53" / 17'53" / 05'55" / 06'09" / 06'31" / 05'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'47") | 1000 / 1000 |
| 2 | | 06'16" (+01'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 07'29" (+02'20") | 1000 / 4000 |
| 5 | | 08'52" (+03'43") | 1000 / 5000 |
| 6 | | 08'00" (+02'51") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+01'00") | 1000 / 8000 |
| 9 | | 06'30" (+01'21") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'15" (+01'06") | 618 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 103.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'06" | 00:19'20" |
| 4 | 07'30" | 00:26'50" |
| 5 | 08'53" | 00:35'43" |
| 6 | 17'53" | 00:53'36" |
| 7 | 05'55" | 00:59'31" |
| 8 | 06'09" | 01:05'40" |
| 9 | 06'31" | 01:12'11" |
| 10 | 05'09" | 01:17'20" |
| 10.6 | 06'15" | 01:21'12" |
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