30.1 km | 06:51:08 | 13:40/km日期: 2018-09-23 05:43 - 總爬升: 2108 m - 卡路里: 1409 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 05'26" / 09'53" / 14'13" / 14'57" / 09'11" / 09'53" / 15'35" / 17'21" / 27'08" / 28'05" / 07'17" / 11'17" / 22'12" / 09'33" / 11'13" / 06'41" / 23'29" / 14'03" / 14'17" / 23'01" / 13'12" / 14'28" / 17'19" / 12'36" / 07'10" / 10'41" / 10'19" / 12'33" / 07'27" / 10'13" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 09'52" (+04'27") | 1000 / 2000 |
| 3 | | 14'13" (+08'48") | 1000 / 3000 |
| 4 | | 14'57" (+09'32") | 1000 / 4000 |
| 5 | | 09'10" (+03'45") | 1000 / 5000 |
| 6 | | 09'52" (+04'27") | 1000 / 6000 |
| 7 | | 15'34" (+10'09") | 1000 / 7000 |
| 8 | | 17'21" (+11'56") | 1000 / 8000 |
| 9 | | 27'08" (+21'43") | 1000 / 9000 |
| 10 | | 28'04" (+22'39") | 1000 / 10000 |
| 11 | | 07'17" (+01'52") | 1000 / 11000 |
| 12 | | 11'17" (+05'52") | 1000 / 12000 |
| 13 | | 22'11" (+16'46") | 1000 / 13000 |
| 14 | | 09'32" (+04'07") | 1000 / 14000 |
| 15 | | 11'13" (+05'48") | 1000 / 15000 |
| 16 | | 06'41" (+01'16") | 1000 / 16000 |
| 17 | | 23'28" (+18'03") | 1000 / 17000 |
| 18 | | 14'02" (+08'37") | 1000 / 18000 |
| 19 | | 14'17" (+08'52") | 1000 / 19000 |
| 20 | | 23'01" (+17'36") | 1000 / 20000 |
| 21 | | 13'12" (+07'47") | 1000 / 21000 |
| 22 | | 14'27" (+09'02") | 1000 / 22000 |
| 23 | | 17'19" (+11'54") | 1000 / 23000 |
| 24 | | 12'35" (+07'10") | 1000 / 24000 |
| 25 | | 07'10" (+01'45") | 1000 / 25000 |
| 26 | | 10'41" (+05'16") | 1000 / 26000 |
| 27 | | 10'17" (+04'52") | 1000 / 27000 |
| 28 | | 12'33" (+07'08") | 1000 / 28000 |
| 29 | | 07'27" (+02'02") | 1000 / 29000 |
| 30 | | 10'13" (+04'48") | 1000 / 30000 |
| 31 | | 07'57" (+02'32") | 55 / 30055 |
9月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 09'53" | 00:15'19" |
| 3 | 14'13" | 00:29'32" |
| 4 | 14'57" | 00:44'29" |
| 5 | 09'11" | 00:53'40" |
| 6 | 09'53" | 01:03'33" |
| 7 | 15'35" | 01:19'08" |
| 8 | 17'21" | 01:36'29" |
| 9 | 27'08" | 02:03'37" |
| 10 | 28'05" | 02:31'42" |
| 11 | 07'17" | 02:38'59" |
| 12 | 11'17" | 02:50'16" |
| 13 | 22'12" | 03:12'28" |
| 14 | 09'33" | 03:22'01" |
| 15 | 11'13" | 03:33'14" |
| 16 | 06'41" | 03:39'55" |
| 17 | 23'29" | 04:03'24" |
| 18 | 14'03" | 04:17'27" |
| 19 | 14'17" | 04:31'44" |
| 20 | 23'01" | 04:54'45" |
| 21 | 13'12" | 05:07'57" |
| 22 | 14'28" | 05:22'25" |
| 23 | 17'19" | 05:39'44" |
| 24 | 12'36" | 05:52'20" |
| 25 | 07'10" | 05:59'30" |
| 26 | 10'41" | 06:10'11" |
| 27 | 10'19" | 06:20'30" |
| 28 | 12'33" | 06:33'03" |
| 29 | 07'27" | 06:40'30" |
| 30 | 10'13" | 06:50'43" |
| 30.1 | 07'52" | 06:51'09" |
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