21.2 km | 01:58:43 | 05:36/km日期: 2018-09-23 07:48 - 地點: 台北田徑暖身場 - 天氣: 熱 - 卡路里: 914 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'08" / 05'52" / 05'51" / 05'43" / 05'43" / 05'31" / 05'28" / 05'27" / 05'23" / 05'17" / 06'02" / 05'56" / 05'38" / 05'15" / 05'27" / 05'20" / 05'45" / 05'34" / 05'40" / 05'33" / 05'27" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 499 / 499 |
| 2 | | 06'09" (+01'00") | 500 / 999 |
| 3 | | 05'55" (+00'46") | 498 / 1497 |
| 4 | | 05'51" (+00'42") | 498 / 1995 |
| 5 | | 05'56" (+00'47") | 504 / 2500 |
| 6 | | 05'43" (+00'34") | 497 / 2997 |
| 7 | | 05'44" (+00'35") | 496 / 3494 |
| 8 | | 05'42" (+00'33") | 501 / 3996 |
| 9 | | 05'38" (+00'29") | 501 / 4497 |
| 10 | | 05'44" (+00'35") | 498 / 4996 |
| 11 | | 05'33" (+00'24") | 506 / 5503 |
| 12 | | 05'32" (+00'23") | 499 / 6002 |
| 13 | | 05'30" (+00'21") | 499 / 6501 |
| 14 | | 05'24" (+00'15") | 502 / 7003 |
| 15 | | 05'23" (+00'14") | 496 / 7500 |
| 16 | | 05'26" (+00'17") | 498 / 7999 |
| 17 | | 05'23" (+00'14") | 507 / 8506 |
| 18 | | 05'22" (+00'13") | 492 / 8999 |
| 19 | | 05'23" (+00'14") | 503 / 9502 |
| 20 | | 05'12" (+00'03") | 501 / 10004 |
| 21 | | 06'03" (+00'54") | 503 / 10508 |
| 22 | | 06'03" (+00'54") | 492 / 11001 |
| 23 | | 05'57" (+00'48") | 506 / 11507 |
| 24 | | 05'51" (+00'42") | 497 / 12005 |
| 25 | | 05'37" (+00'28") | 503 / 12508 |
| 26 | | 05'38" (+00'29") | 495 / 13004 |
| 27 | | 05'17" (+00'08") | 509 / 13514 |
| 28 | | 05'09" | 493 / 14008 |
| 29 | | 05'23" (+00'14") | 503 / 14511 |
| 30 | | 05'30" (+00'21") | 495 / 15007 |
| 31 | | 05'22" (+00'13") | 502 / 15509 |
| 32 | | 05'16" (+00'07") | 499 / 16009 |
| 33 | | 05'48" (+00'39") | 507 / 16516 |
| 34 | | 05'45" (+00'36") | 503 / 17020 |
| 35 | | 05'31" (+00'22") | 491 / 17512 |
| 36 | | 05'36" (+00'27") | 508 / 18020 |
| 37 | | 05'38" (+00'29") | 499 / 18520 |
| 38 | | 05'38" (+00'29") | 496 / 19016 |
| 39 | | 05'31" (+00'22") | 503 / 19520 |
| 40 | | 05'40" (+00'31") | 499 / 20020 |
| 41 | | 05'26" (+00'17") | 512 / 20532 |
| 42 | | 05'21" (+00'12") | 484 / 21017 |
| 43 | | 04'55" | 135 / 21153 |
中秋烤肉半馬~~
傍晚親戚們要烤肉, 所以時間上我只能早上運動,
太晚出門, 起跑時太陽已經出來了, 田徑場上的溫度計顯示31.4度, 沒想到跑到一半溫度飆熱到35.4度, 跑得很厭世, 最後5K也顧不了形象的脫了上衣打赤膊跑完半馬!
太熱了! 10K/16K補水, 跑完再狂喝1000cc!
我的GPS可能熱昏了, 只有28度?
9月累積里程 :
213.45 km 
Nike Free Training 累積 :
2296.2 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 05'43" | 00:29'17" |
| 6 | 05'31" | 00:34'48" |
| 7 | 05'28" | 00:40'16" |
| 8 | 05'27" | 00:45'43" |
| 9 | 05'23" | 00:51'06" |
| 10 | 05'17" | 00:56'23" |
| 11 | 06'02" | 01:02'25" |
| 12 | 05'56" | 01:08'21" |
| 13 | 05'38" | 01:13'59" |
| 14 | 05'15" | 01:19'14" |
| 15 | 05'27" | 01:24'41" |
| 16 | 05'20" | 01:30'01" |
| 17 | 05'45" | 01:35'46" |
| 18 | 05'34" | 01:41'20" |
| 19 | 05'40" | 01:47'00" |
| 20 | 05'33" | 01:52'33" |
| 21 | 05'27" | 01:58'00" |
| 21.2 | 04'40" | 01:58'43" |
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