21.5 km | 02:12:25 | 06:10/km日期: 2018-09-23 06:37 - 總爬升: 202 m - 卡路里: 1630 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'57" / 06'11" / 07'01" / 06'10" / 06'11" / 06'04" / 06'02" / 13'50" / 06'17" / 06'12" / 15'04" / 26'21" / 09'57" / 11'45" / 08'32" / 04'47" / 05'03" / 04'38" / 04'22" / 04'23" / 04'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'35") | 1000 / 1000 |
| 2 | | 06'11" (+01'49") | 1000 / 2000 |
| 3 | | 06'05" (+01'43") | 1000 / 3000 |
| 4 | | 06'10" (+01'48") | 1000 / 4000 |
| 5 | | 06'10" (+01'48") | 1000 / 5000 |
| 6 | | 06'04" (+01'42") | 1000 / 6000 |
| 7 | | 06'01" (+01'39") | 1000 / 7000 |
| 8 | | 06'07" (+01'45") | 1000 / 8000 |
| 9 | | 06'17" (+01'55") | 1000 / 9000 |
| 10 | | 06'12" (+01'50") | 1000 / 10000 |
| 11 | | 06'23" (+02'01") | 1000 / 11000 |
| 12 | | 07'21" (+02'59") | 1000 / 12000 |
| 13 | | 08'37" (+04'15") | 1000 / 13000 |
| 14 | | 10'34" (+06'12") | 1000 / 14000 |
| 15 | | 07'51" (+03'29") | 1000 / 15000 |
| 16 | | 04'46" (+00'24") | 1000 / 16000 |
| 17 | | 05'03" (+00'41") | 1000 / 17000 |
| 18 | | 04'37" (+00'15") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 04'22" | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 05'55" (+01'33") | 461 / 21461 |
9月累積里程 : 70.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 07'01" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 06'02" | 00:43'36" |
| 8 | 13'50" | 00:57'26" |
| 9 | 06'17" | 01:03'43" |
| 10 | 06'12" | 01:09'55" |
| 11 | 15'04" | 01:24'59" |
| 12 | 26'21" | 01:51'20" |
| 13 | 09'57" | 02:01'17" |
| 14 | 11'45" | 02:13'02" |
| 15 | 08'32" | 02:21'34" |
| 16 | 04'47" | 02:26'21" |
| 17 | 05'03" | 02:31'24" |
| 18 | 04'38" | 02:36'02" |
| 19 | 04'22" | 02:40'24" |
| 20 | 04'23" | 02:44'47" |
| 21 | 04'23" | 02:49'10" |
| 21.5 | 05'55" | 02:51'54" |
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