11.0 km | 01:01:01 | 05:32/km日期: 2018-09-23 07:37 - 總爬升: 304 m - 平均心率: 171 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 05'47" / 05'54" / 05'20" / 05'49" / 05'44" / 05'17" / 11'00" / 05'11" / 05'20" / 05'36" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 201.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'20" | 00:17'01" |
| 4 | 05'49" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 05'17" | 00:33'51" |
| 7 | 11'00" | 00:44'51" |
| 8 | 05'11" | 00:50'02" |
| 9 | 05'20" | 00:55'22" |
| 10 | 05'36" | 01:00'58" |
| 11 | 05'32" | 01:06'30" |
| 11.0 | 04'39" | 01:06'35" |
22742.1 km | 
312.6 km
留言 
展開計圈分析
